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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Oct. 17, 2019 12:02AM EST
1339
Air Fryer Chicken Legs are a quick and easy dinner recipe! These Chicken Drumsticks are tossed in olive oil and then a blend of seasonings before they are cooked. This gives them a delicious flavor and crispy skin!
Air Fryer Chicken Legs are a quick and easy dinner recipe! These Chicken Drumsticks are tossed in olive oil and then a blend of seasonings before they are cooked. This gives them a delicious flavor and crispy skin!
8 chicken drumsticks
2 tbsp olive oil
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 1/2 tsp smoked paprika
1/4 tsp chili powder
1 tsp onion powder
2 tbsp olive oil
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 1/2 tsp smoked paprika
1/4 tsp chili powder
1 tsp onion powder
4
- Preheat air fryer to 400 degrees for 5 minutes.
- In a small bowl combine all the spices and herbs, set mixture aside.
- Place chicken in a plastic resealable bag or bowl. Add olive oil...
See the full directions on my site
Nutritions
Calories
65
Sodium
593mg
24% DV
Fat
6g
9% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
4g
29%
Cholesterol
0.12mg
0%
Sodium
593mg
24%
Potassium
42mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.1g
0%
Vitamin A
470IU
9%
Vitamin B6
0.12mg
6%
Vitamin C
0.2mg
0%
Calcium
7mg
0%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
May. 28, 2019 03:11PM EST
742
Looking for a healthier way to make Chicken Parmesan? We have it! This Air Fryer Chicken Parmesan recipe is everything you love about the original but healthier. The chicken is nice and juicy and the Parmesan coating is crispy. This is an easy dinner in your Air Fryer and the whole family is going to love it. We like to pair it with steamed vegetables, zoodles or pasta!
Looking for a healthier way to make Chicken Parmesan? We have it! This Air Fryer Chicken Parmesan recipe is everything you love about the original but healthier. The chicken is nice and juicy and the Parmesan coating is crispy. This is an easy dinner in your Air Fryer and the whole family is going to love it. We like to pair it with steamed vegetables, zoodles or pasta!
8 oz chicken breasts
1/4 cup Parmesan cheese ( shredded )
1 cup Italian bread crumbs
2 eggs
1/2 cup marinara sauce
1/2 cup mozzarella cheese
1/4 cup Parmesan cheese ( shredded )
1 cup Italian bread crumbs
2 eggs
1/2 cup marinara sauce
1/2 cup mozzarella cheese
4
- Set temperature on Air Fryer to 360 degrees F. Preheat 3 minutes.
- Cut chicken breasts in half, lengthwise and trim.
- Pound the chicken breasts into thinner pieces that are the same...
See the full directions on my site
Nutritions
Calories
380
Sodium
912mg
38% DV
Fat
12g
18% DV
Protein
20g
41% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
23%
Cholesterol
33mg
11%
Sodium
912mg
38%
Potassium
222mg
6%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
411IU
8%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
2%
Calcium
420mg
42%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.