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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Oct. 17, 2019 12:02AM EST
1617
Air Fryer Chicken Legs are a quick and easy dinner recipe! These Chicken Drumsticks are tossed in olive oil and then a blend of seasonings before they are cooked. This gives them a delicious flavor and crispy skin!
Air Fryer Chicken Legs are a quick and easy dinner recipe! These Chicken Drumsticks are tossed in olive oil and then a blend of seasonings before they are cooked. This gives them a delicious flavor and crispy skin!
8 chicken drumsticks
2 tbsp olive oil
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 1/2 tsp smoked paprika
1/4 tsp chili powder
1 tsp onion powder
2 tbsp olive oil
1 tsp sea salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 1/2 tsp smoked paprika
1/4 tsp chili powder
1 tsp onion powder
4
- Preheat air fryer to 400 degrees for 5 minutes.
- In a small bowl combine all the spices and herbs, set mixture aside.
- Place chicken in a plastic resealable bag or bowl. Add olive oil...
See the full directions on my site
Nutritions
Calories
65
Sodium
593mg
24% DV
Fat
6g
9% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.75g4%
Monosaturated Fat4g29%
Cholesterol0.12mg0%
Sodium593mg24%
Potassium42mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.1g0%
Vitamin A470IU9%
Vitamin B60.12000000000000001mg6%
Vitamin C0.2mg0%
Calcium7mg0%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
May. 28, 2019 03:11PM EST
917
Looking for a healthier way to make Chicken Parmesan? We have it! This Air Fryer Chicken Parmesan recipe is everything you love about the original but healthier. The chicken is nice and juicy and the Parmesan coating is crispy. This is an easy dinner in your Air Fryer and the whole family is going to love it. We like to pair it with steamed vegetables, zoodles or pasta!
Looking for a healthier way to make Chicken Parmesan? We have it! This Air Fryer Chicken Parmesan recipe is everything you love about the original but healthier. The chicken is nice and juicy and the Parmesan coating is crispy. This is an easy dinner in your Air Fryer and the whole family is going to love it. We like to pair it with steamed vegetables, zoodles or pasta!
8 oz chicken breasts
1/4 cup Parmesan cheese ( shredded )
1 cup Italian bread crumbs
2 eggs
1/2 cup marinara sauce
1/2 cup mozzarella cheese
1/4 cup Parmesan cheese ( shredded )
1 cup Italian bread crumbs
2 eggs
1/2 cup marinara sauce
1/2 cup mozzarella cheese
4
- Set temperature on Air Fryer to 360 degrees F. Preheat 3 minutes.
- Cut chicken breasts in half, lengthwise and trim.
- Pound the chicken breasts into thinner pieces that are the same...
See the full directions on my site
Nutritions
Calories
380
Sodium
912mg
38% DV
Fat
12g
18% DV
Protein
20g
41% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g10%
Monosaturated Fat3g23%
Cholesterol33mg11%
Sodium912mg38%
Potassium222mg6%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A411IU8%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium420mg42%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.