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Healthy Grilled Chicken Salad

This easy grilled chicken salad has the perfect amount of creaminess that melts in your mouth. This delicious chicken recipe is a perfect light lunch and dinner for those who are following a low-calorie diet and for those who want to eat a lighter meal at dinner. Chicken thighs are a full-flavored piece of meat. The best thing about this piece of the chicken is that doesn’t dry out easily. This delicious piece of meat has a slightly higher fat content than other chicken parts. You can marinate the chicken for up to 2 days to allow the flavor to develop even more. Just make sure that it is in the refrigerator the whole time.

18 oz boneless chicken thigh
2 tsp ground cumin seeds
1 tbsp oyster sauce
1 tsp cayenne pepper
8 oz cabbage
1/4 cup olive oil
1/4 cup mayonnaise
2 tbsp lemon juice
10 oz cherry tomatoes
Salt and pepper to taste
4 oz cucumber
4

1 - Season chicken thigh with salt, pepper, cumin seeds, and oyster sauce.

2 - Let it marinate for 5 minutes.

3 - Pan-grill the chicken thigh for 10 minutes. Turning the thighs every 3...


See the full directions on my site
Nutritions

Calories
258

Sodium
715mg
29% DV

Fat
16g
25% DV

Protein
17g
34% DV

Carbs
8g
2% DV

Fiber
2g
9% DV
Healthy Grilled Chicken Salad Recipe (Greek Style)

A low-calorie, low-carb, and super healthy grilled chicken salad recipe that you can incorporate in many weight loss diets, including Paleo or Clean Eating.

FOR THE SALAD::
2 halves chicken breast
1 tsp dried oregano
Sea salt and freshly ground black pepper ( to taste )
2 handfuls of baby spinach
3-4 small cucumbers or 1/2 English cucumber ( chopped )
1 cup grape tomatoes ( halved )
1/3 cup pitted black olives ( sliced )
1/2 red onion ( thinly sliced )
1/2 cup crumbled Feta cheese
FOR THE GREEK DRESSING::
2 Tbsp olive oil ( extra virgin )
3 Tbsp apple cider vinegar
1/2 lemon ( juiced )
1 Tbsp raw honey
1/2 tsp garlic powder
1/2 tsp dried oregano
1 tsp Dijon mustard
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2
  • In a small bowl, whisk all dressing ingredients together. Then pour the dressing into a jar or bottle and refrigerate until ready to use.
  • Place the chicken on a plate and season with sea salt,...

  • See the full directions on my site
    Nutritions

    Calories
    420

    Sodium
    1541mg
    64% DV

    Fat
    30g
    46% DV

    Protein
    16g
    33% DV

    Carbs
    23g
    8% DV

    Fiber
    5g
    23% DV

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