Main Dishes

Healthy Grilled Chicken Salad Recipe (Greek Style)

75

A low-calorie, low-carb, and super healthy grilled chicken salad recipe that you can incorporate in many weight loss diets, including Paleo or Clean Eating.

2
FOR THE SALAD::
2 halves chicken breast
1 tsp dried oregano
Sea salt and freshly ground black pepper ( to taste )
2 handfuls of baby spinach
3-4 small cucumbers or 1/2 English cucumber ( chopped )
1 cup grape tomatoes ( halved )
1/3 cup pitted black olives ( sliced )
1/2 red onion ( thinly sliced )
1/2 cup crumbled Feta cheese
FOR THE GREEK DRESSING::
2 Tbsp olive oil ( extra virgin )
3 Tbsp apple cider vinegar
1/2 lemon ( juiced )
1 Tbsp raw honey
1/2 tsp garlic powder
1/2 tsp dried oregano
1 tsp Dijon mustard
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
  • In a small bowl, whisk all dressing ingredients together. Then pour the dressing into a jar or bottle and refrigerate until ready to use.
  • Place the chicken on a plate and season with sea salt,...
    See the full directions on my site
  • Nutritions

    Calories
    420

    Sodium
    1541mg
    64% DV

    Fat
    30g
    46% DV

    Protein
    16g
    33% DV

    Carbs
    23g
    8% DV

    Fiber
    5g
    23% DV

    Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

    3/4 c salted butter
    1 onion
    4 cloves garlic
    1/2 c all purpose flour
    3 c low sodium chicken broth
    12 oz cream cheese
    2 t fresh thyme
    1 t fresh rosemary
    1 T Dijon mustard
    1 1/2 t kosher salt
    1/2 t black pepper
    4 c cooked shredded chicken
    4 c cooked long grain white rice
    4 c frozen baby broccoli florets
    2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
    10
    • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
    • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
      See the full directions on my site
    Nutritions

    Calories
    1348

    Sodium
    1443mg
    60% DV

    Fat
    59g
    91% DV

    Protein
    56g
    113% DV

    Carbs
    141g
    48% DV

    Fiber
    7g
    31% DV