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Healthy Chicken Picadillo

Picadillo is a traditional Spanish dish and is typically served family style for lunch and dinner. Picadillo comes from the word "picar" which means "to mince" hence the ingredients are minced and or diced. Typically, the main ingredient for this dish is ground beef or pork however, this recipe uses a healthier cut of meat. Ground chicken breast is protein-packed meat with lots of flavor.

This combination of chicken and vegetables is perfect for a simple dining experience. You can add some broccolini, butternut squash, asparagus, and zucchini to give some additional nutritional content.

1 1/2 lbs ground chicken
1 ounce white onion
2 cloves garlic
3 tablespoons olive oil
9 ounces canned tomatoes
1/2 cup raisins
(1 cup) chicken stock
(1 cup) cooked green peas
1/2 lb carrots
1/2 lb potatoes
4 ounces spinach
(1 tbsp) oyster sauce
1 tbsp cornstarch
1 tbsp lemon juice
6
  1. Add oil to a hot pan, saute minced onions and garlic.
  2. Add the ground chicken and canned tomatoes, saute for 2 minutes.
  3. Add the oyster sauce, finely diced carrots, potatoes, and...
    See the full directions on my site
Nutritions

Calories
347

Sodium
286mg
11% DV

Fat
15g
23% DV

Protein
23g
47% DV

Carbs
28g
9% DV

Fiber
5g
22% DV
popular
3310

Easy Stuffed Chicken Galantine

Chicken galantine is a French dish of de-boned stuffed meat. Galantine can be made poultry or fish and is poached or roasted in the oven to develop a rich umami flavor.

2 lbs Chicken Breast
8 oz finely diced smoked ham
1 oz chopped red bell pepper
1 oz chopped yellow bell pepper
8 oz ground pork
8 oz ground chicken
2 large eggs
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tsp ground mustard seeds
1 oz butter
3 rosemary springs
8
  1. Preheat the oven to 325°F.
  2. Combine all ingredients except for the chicken breast, butter, rosemary in a large bowl. Set aside.
  3. Combine butter and chopped rosemary.
  4. Brush...
    See the full directions on my site
Nutritions

Calories
364

Sodium
536mg
22% DV

Fat
19g
30% DV

Protein
36g
72% DV

Carbs
7g
2% DV

Fiber
4g
17% DV
A juicy chicken galantine with an umami-filled meat stuffing that can be paired with a flavorful gravy, and creamy mashed potatoes.

Chicken is the most popular meat in the United States. Why not chicken as a meatball? These won't be dried since they're fried.

The recipe calls for an easy mayo-mustard sauce. But these would be delicious in a marinara, barbecue or teriyaki sauce as well.

1 lb ground chicken
2 tsp garlic powder
2 egg
3 tablespoon Wheat Flour
1 tsp Worcestershire sauce
2 tsp Oyster Sauce
1 tsp Paprika
1 tsp Onion Powder
1 tsp dried thyme
3 Cups vegetable Oil
3 cups All-Purpose Flour
Salt and Pepper to taste
1 cup Mayonaise
2 tsp yellow mustard
1 tsp Dijon Mustard
6
  1. Prepare the Sauce: In a bowl, mix mayonnaise, yellow mustard, and dijon mustard. Mix well until fully incorporated and let it chill.
  2. In a big bowl, mix all together with the ground...
    See the full directions on my site
Nutritions

Calories
1309

Sodium
163mg
6% DV

Fat
109g
169% DV

Protein
22g
45% DV

Carbs
53g
18% DV

Fiber
4g
18% DV
Getting tired of the same homemade meatball recipes? This recipe calls for chicken! These easy homemade chicken meatballs are the answer to the ordinary meatballs you've been preparing for ages. This recipe can be served at events and parties as an appetizer or a topping for your favorite pasta. This fried meatball recipe is topped with a luscious mustard-mayo sauce that heightens the chicken flavor and the spices. This is also a great meatball dinner idea for kids that are picky eaters and are tired of the same beef or pork meatballs. This is also a great lunch or dinner party potluck dish.
foodmeanderings.com

Lasagna & Garlic Toast all in one little cup! Packed with Mediterranean flavors, ground chicken, lasagna noodles on a garlic toast base, these lasagna cups makes a great lunch bag meal, appetizer or potluck dish. Make ahead, as they freeze really well!

Check out this delicious recipe!


See the full directions on my site
Lasagna, garlic toast and Mediterranean flavors all in one cup!

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