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Photo by Erich Boenzli

I'm not going to hike up to my favorite hawk watching spot without bringing along some of my homemade beef jerky. And neither should you.

2 lbs top-round London broil
2/3 c soy sauce
2/3 c Worcestershire sauce
1 tsp liquid smoke
2 tsp freshly ground pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
1 Tbsp paprika
1 Tbsp brown sugar
2 Tbsp pineapple juice
For spicy version, simply replace 1 tsp liquid smoke with 1 Tbsp hot pepper flakes
Nutritions

Calories
411

Sodium
3609mg
150% DV

Fat
12g
19% DV

Protein
6g
12% DV

Carbs
100g
34% DV

Fiber
8g
34% DV
www.musthikemusteat.com

A great way to add some extra vegetables to your meals!

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