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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 07, 2020 02:23PM EST
556
Don’t Leave Home Without It: Homemade Beef Jerky to Take on Your Next Hike
Photo by Erich Boenzli
I'm not going to hike up to my favorite hawk watching spot without bringing along some of my homemade beef jerky. And neither should you.
2 lbs top-round London broil
2/3 c soy sauce
2/3 c Worcestershire sauce
1 tsp liquid smoke
2 tsp freshly ground pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
1 Tbsp paprika
1 Tbsp brown sugar
2 Tbsp pineapple juice
For spicy version, simply replace 1 tsp liquid smoke with 1 Tbsp hot pepper flakes
2/3 c soy sauce
2/3 c Worcestershire sauce
1 tsp liquid smoke
2 tsp freshly ground pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
1 Tbsp paprika
1 Tbsp brown sugar
2 Tbsp pineapple juice
For spicy version, simply replace 1 tsp liquid smoke with 1 Tbsp hot pepper flakes
Nutritions
Calories
411
Sodium
3609mg
150% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
100g
34% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g28%
Monosaturated Fat4g25%
Cholesterol4mg1%
Sodium3609mg150%
Potassium3306mg94%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar54g108%
Vitamin A4401IU88%
Vitamin B63mg198%
Vitamin C63mg105%
Calcium458mg45%
Iron21mg117%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.musthikemusteat.com
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My Recipe Magic © 2018 Recipe Magic, LLC.