Don’t Leave Home Without It: Homemade Beef Jerky to Take on Your Next Hike
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Photo by Erich Boenzli
I'm not going to hike up to my favorite hawk watching spot without bringing along some of my homemade beef jerky. And neither should you.
2 lbs top-round London broil
2/3 c soy sauce
2/3 c Worcestershire sauce
1 tsp liquid smoke
2 tsp freshly ground pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
1 Tbsp paprika
1 Tbsp brown sugar
2 Tbsp pineapple juice
For spicy version, simply replace 1 tsp liquid smoke with 1 Tbsp hot pepper flakes
2/3 c soy sauce
2/3 c Worcestershire sauce
1 tsp liquid smoke
2 tsp freshly ground pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
1 Tbsp paprika
1 Tbsp brown sugar
2 Tbsp pineapple juice
For spicy version, simply replace 1 tsp liquid smoke with 1 Tbsp hot pepper flakes
Nutritions
Calories
411
Sodium
3609mg
150% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
100g
34% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 4g 28%
Monosaturated Fat 4g 25%
Cholesterol 4mg 1%
Sodium 3609mg 150%
Potassium 3306mg 94%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 54g 108%
Vitamin A 4401IU 88%
Vitamin B6 3mg 198%
Vitamin C 63mg 105%
Calcium 458mg 45%
Iron 21mg 117%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
