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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
foodmeanderings.com
This Healthy Leftover Ham, Rice and Beans recipe is not only healthy, it's easy, flavorful and has a little kick! But best of all it's a little different than your typical leftover ham recipes and only 6 Weight Watchers fsp's per serving!
A healthy and Weight Watchers friendly leftover ham recipe!
We are a long-way from the South but I LOVE making this dish when we go camping. It has a great combination of sweet and heat. It is awesome for dinner and then the leftovers can be put in a cooler and placed in a tortilla the next day for a Cajun Wrap. So easy to make-up ahead of time to take with you. I think you will LOVE it as well.
1/3 cup honey
3 T. water
3 T. prepared mustard
2 T. melted butter
2-3 tsp. Cajun seasoning
2-3 tsp. curry seasoning
1 tsp. lemon juice
1 clove garlic ( minced )
6 boneless skinless chicken breasts (great with
boneless thighs too)
2 1/2 cups instant rice
3 T. water
3 T. prepared mustard
2 T. melted butter
2-3 tsp. Cajun seasoning
2-3 tsp. curry seasoning
1 tsp. lemon juice
1 clove garlic ( minced )
6 boneless skinless chicken breasts (great with
boneless thighs too)
2 1/2 cups instant rice
Mix first 8 ingredients. Pour over chicken. Bake in covered 12 inch Dutch oven at 350° (16 coals on top 8 coals on bottom) for 30-40 minutes or until just about done. Add instant rice and 1 cup of water....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5408
Sodium
632mg
26% DV
Fat
403g
621% DV
Protein
9g
18% DV
Carbs
105g
35% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat123g617%
Polysaturated Fat57g358%
Monosaturated Fat222g1392%
Cholesterol68mg23%
Sodium632mg26%
Potassium223mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar93g186%
Vitamin A788IU15%
Vitamin B66mg304%
Vitamin C12mg20%
Calcium78mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
foodmeanderings.com
This simple and delicious healthy and gluten-free Stuffed green pepper casserole, made with instant rice and lean ground beef is smothered in gooey melted cheese (low-fat), is easy to make and requires no stuffing! It can be made ahead and frozen for a quick weeknight meal.
No stuffing required!
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My Recipe Magic © 2018 Recipe Magic, LLC.