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Greek Lemon Chicken and Orzo – EASY, ready in 25 minutes, and feeds a crowd!! Juicy lemon chicken with orzo, fresh spinach, cucumbers, and tomatoes make this a dinnertime WINNER! Great for parties, picnics, and potlucks!! This easy Greek lemon chicken is so flavorful and juicy. Combined with al dente orzo, cucumbers, tomatoes, and fresh …

Loaded with hearty fillers like beans, rice and veggies, this meatless jambalaya will leave everyone at the dinner table feeling satisfied and happy!

1 Tbsp. canola oil
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 medium onion ( chopped )
2 celery ribs ( chopped )
4 garlic cloves ( minced )
2 cups water
1 can ( 14 1/2 fire-roasted diced tomatoes, undrained )
1 can (8 oz.) tomato sauce
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. crushed red pepper flakes
1/4 tsp. celery seed
1 cup uncooked long grain rice
1 can (16 oz.) pinto beans ( rinsed and drained )
1 can (16 oz.) red kidney beans ( rinsed and drained )
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In a large skillet or dutch oven, heat oil over medium-high heat. Add the green and red pepper, onion and celery; cook and stir until tender. Add garlic, cook 1 minute longer. Add the water, tomatoes,...
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Nutritions

Calories
970

Sodium
511mg
21% DV

Fat
12g
18% DV

Protein
52g
104% DV

Carbs
172g
58% DV

Fiber
44g
177% DV

Your new favorite way to eat zucchini! These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! The perfect way to use up your summer bounty!

2 medium zucchini
½ cup all purpose flour ( optional )
2 eggs ( lightly beaten )
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp pepper
¼ tsp paprika
¼ tsp garlic powder
¼ tsp Italian seasoning
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Preheat the oven to 425F. Line a baking sheet with foil and spray with cooking spray. Combine bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder and Italian seasoning in a small bowl. Cut...
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Nutritions

Calories
156

Sodium
307mg
12% DV

Fat
3g
5% DV

Protein
8g
16% DV

Carbs
24g
8% DV

Fiber
1g
6% DV

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