Side Dishes March 12, 2018
Calories
156
Sodium
307mg
12% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
BAKED PARMESAN ZUCCHINI FRIES
7124
Your new favorite way to eat zucchini! These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! The perfect way to use up your summer bounty!
6
2 medium zucchini
½ cup all purpose flour ( optional )
2 eggs ( lightly beaten )
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp pepper
¼ tsp paprika
¼ tsp garlic powder
¼ tsp Italian seasoning
½ cup all purpose flour ( optional )
2 eggs ( lightly beaten )
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp pepper
¼ tsp paprika
¼ tsp garlic powder
¼ tsp Italian seasoning
Preheat the oven to 425F.
Line a baking sheet with foil and spray with cooking spray.
Combine bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder and Italian seasoning in a small bowl.
Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
307mg
12% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.42g 2%
Monosaturated Fat 1.0g 6%
Cholesterol 7mg 2%
Sodium 307mg 12%
Potassium 148mg 4%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 205IU 4%
Vitamin B6 0.27mg 13%
Vitamin C 7mg 13%
Calcium 122mg 12%
Iron 0.8099999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
