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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This healthy meatloaf-style lobster scrapple recipe is a perfect family meal recipe for breakfast, lunch, and dinner. You just need some canned lobster and basic pantry staples to make this classic meatloaf recipe.
1 lb canned lobster
1/2 cup butter
2 oz sherry
1 sprig of tarragon
1 tsp Grains du Paradis (or black pepper)
1/2 cup pickles
2 oz milk
1 onion
1 large egg
4 slices stale bread
2 tbsp dijon mustard
Salt and pepper to taste
1/2 cup butter
2 oz sherry
1 sprig of tarragon
1 tsp Grains du Paradis (or black pepper)
1/2 cup pickles
2 oz milk
1 onion
1 large egg
4 slices stale bread
2 tbsp dijon mustard
Salt and pepper to taste
4
- Preheat the oven to 350 degrees Fahrenheit.
- Drain the canned lobster.
- Mix all ingredients (except lobster) in the food processor until well combined.
- Add lobster and...
See the full directions on my site
Nutritions
Calories
458
Sodium
825mg
34% DV
Fat
32g
49% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 91%
Polysaturated Fat 2g 17%
Monosaturated Fat 11g 68%
Cholesterol 233mg 78%
Sodium 825mg 34%
Potassium 344mg 9%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 821IU 16%
Vitamin B6 0.54mg 27%
Vitamin C 5mg 8%
Calcium 143mg 14%
Iron 0.9299999999999999mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If you're looking for a light dish to serve at a party, this is a good one. This would also be great at a summer garden party.
The recipe as written calls for Rosemary and Thyme, but you can substitute other herbs that you like better. Parsley and dill would also be nice in this dish.
3/4 cup orange juice concentrate
1/4 cup white wine vinegar
(1 tbsp) mayonnaise
1/4 cup olive oil
1 sprig fresh thyme
1 sprig fresh rosemary
salt and pepper to taste
1 cup lobster
8 oz small shrimp
12 oz lump crabmeat
1 large grapefruit
1 mango
1 avocado
(1/2 piece) fresh pineapple
2 tomatoes
18 lettuce leaves
1 lime
1/4 cup white wine vinegar
(1 tbsp) mayonnaise
1/4 cup olive oil
1 sprig fresh thyme
1 sprig fresh rosemary
salt and pepper to taste
1 cup lobster
8 oz small shrimp
12 oz lump crabmeat
1 large grapefruit
1 mango
1 avocado
(1/2 piece) fresh pineapple
2 tomatoes
18 lettuce leaves
1 lime
6
- Chop the fresh herbs very finely.
- Mix the orange juice, olive oil, vinegar, water, herbs and salt and pepper together. Refrigerate until ready to use.
- Remove the lobster, shrimp,...
See the full directions on my site
Nutritions
Calories
326
Sodium
439mg
18% DV
Fat
14g
22% DV
Protein
14g
29% DV
Carbs
38g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 14%
Monosaturated Fat 9g 60%
Cholesterol 101mg 33%
Sodium 439mg 18%
Potassium 767mg 21%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 23g 46%
Vitamin A 1406IU 28%
Vitamin B6 0.7300000000000001mg 36%
Vitamin C 82mg 138%
Calcium 166mg 16%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Oct. 16, 2018 04:58PM EST
231
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My Recipe Magic © 2018 Recipe Magic, LLC.