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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This healthy meatloaf-style lobster scrapple recipe is a perfect family meal recipe for breakfast, lunch, and dinner. You just need some canned lobster and basic pantry staples to make this classic meatloaf recipe.
1 lb canned lobster
1/2 cup butter
2 oz sherry
1 sprig of tarragon
1 tsp Grains du Paradis (or black pepper)
1/2 cup pickles
2 oz milk
1 onion
1 large egg
4 slices stale bread
2 tbsp dijon mustard
Salt and pepper to taste
1/2 cup butter
2 oz sherry
1 sprig of tarragon
1 tsp Grains du Paradis (or black pepper)
1/2 cup pickles
2 oz milk
1 onion
1 large egg
4 slices stale bread
2 tbsp dijon mustard
Salt and pepper to taste
4
- Preheat the oven to 350 degrees Fahrenheit.
- Drain the canned lobster.
- Mix all ingredients (except lobster) in the food processor until well combined.
- Add lobster and...
See the full directions on my site
Nutritions
Calories
458
Sodium
825mg
34% DV
Fat
32g
49% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat2g17%
Monosaturated Fat11g68%
Cholesterol233mg78%
Sodium825mg34%
Potassium344mg9%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A821IU16%
Vitamin B60.54mg27%
Vitamin C5mg8%
Calcium143mg14%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If you're looking for a light dish to serve at a party, this is a good one. This would also be great at a summer garden party.
The recipe as written calls for Rosemary and Thyme, but you can substitute other herbs that you like better. Parsley and dill would also be nice in this dish.
3/4 cup orange juice concentrate
1/4 cup white wine vinegar
(1 tbsp) mayonnaise
1/4 cup olive oil
1 sprig fresh thyme
1 sprig fresh rosemary
salt and pepper to taste
1 cup lobster
8 oz small shrimp
12 oz lump crabmeat
1 large grapefruit
1 mango
1 avocado
(1/2 piece) fresh pineapple
2 tomatoes
18 lettuce leaves
1 lime
1/4 cup white wine vinegar
(1 tbsp) mayonnaise
1/4 cup olive oil
1 sprig fresh thyme
1 sprig fresh rosemary
salt and pepper to taste
1 cup lobster
8 oz small shrimp
12 oz lump crabmeat
1 large grapefruit
1 mango
1 avocado
(1/2 piece) fresh pineapple
2 tomatoes
18 lettuce leaves
1 lime
6
- Chop the fresh herbs very finely.
- Mix the orange juice, olive oil, vinegar, water, herbs and salt and pepper together. Refrigerate until ready to use.
- Remove the lobster, shrimp,...
See the full directions on my site
Nutritions
Calories
326
Sodium
439mg
18% DV
Fat
14g
22% DV
Protein
14g
29% DV
Carbs
38g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat9g60%
Cholesterol101mg33%
Sodium439mg18%
Potassium767mg21%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar23g46%
Vitamin A1406IU28%
Vitamin B60.7300000000000001mg36%
Vitamin C82mg138%
Calcium166mg16%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Oct. 16, 2018 04:58PM EST
185
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My Recipe Magic © 2018 Recipe Magic, LLC.