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Photo by Viana Boenzli

What better way to enjoy this juicy, sweet fruit than in a strawberry cocktail (and mocktail) that's super refreshing and thirst-quenching on a hot sunny day. (Each recipe makes one drink. Simply double, triple, or quadruple the recipe when company stops by!)

2 strawberries, hulled
1/8 c honey
Juice of 1 lemon
7 oz sparkling water ( plus another 1/4 c sparkling water )
Mint or basil leaves ( optional )
Strawberries and slice of lemon for garnish
Nutritions

Calories
388

Sodium
72mg
3% DV

Fat
102g
157% DV

Protein
35g
71% DV

Carbs
126g
42% DV

Fiber
40g
160% DV
Photo by Viana Boenzli

Has there ever been a more perfect combination than chocolate and mint? No, there's not. Smooth rich chocolate combined with refreshing mint is just delectable…oh, and then I decided to throw in some Oreos too for the crust.

Chocolate Ganache Cheesecake:
32 oz cream cheese ( softened to room temperature )
1 c granulated sugar
10 oz bittersweet chocolate
1/4 c cocoa
1/4 tsp salt
4 large eggs
1/2 Tbsp vanilla extract
1/2 c heavy cream
Oreo Crust:
1 package Mint Oreo cookie wafers
1/2 c butter
Mint Topping:
Cream filling from package of Mint Oreos
1 c heavy cream
1/2 Tbsp vanilla extract
1/2 c granulated sugar
Nutritions

Calories
9004

Sodium
4121mg
171% DV

Fat
811g
1248% DV

Protein
112g
224% DV

Carbs
241g
82% DV

Fiber
54g
216% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV
Photo by Viana Boenzli

There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!

3 c watermelon, cubed
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Nutritions

Calories
1262

Sodium
2557mg
106% DV

Fat
49g
75% DV

Protein
45g
91% DV

Carbs
172g
58% DV

Fiber
34g
137% DV

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