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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Nov. 17, 2020 04:31PM EST
256
Creamy Balsamic Chicken with Mushrooms and Fresh Parsley
Photo by Viana Boenzli
Creamy Balsamic Chicken with Mushrooms is a one-skillet dish that's deeply satisfying and nourishing. Caramelized onions add sweetness, mushrooms add umami, and balsamic vinegar adds a sweet, slightly tangy flavor. And underneath this wonderfully rich fall sauce awaits a perfectly browned, succulent, boneless chicken breast.
2 lbs boneless, skinless chicken breast
2 Tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp butter
6 oz onion or shallot ( thinly sliced )
8 oz button mushrooms ( sliced 1/4 inch thick )
2 cloves garlic ( minced )
1 c chicken stock
1 c heavy cream
2 Tbsp balsamic vinegar
1 Tbsp thyme ( dried or fresh )
1 c flat-leaf Italian parsley ( roughly chopped )
Salt to taste
2 Tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp butter
6 oz onion or shallot ( thinly sliced )
8 oz button mushrooms ( sliced 1/4 inch thick )
2 cloves garlic ( minced )
1 c chicken stock
1 c heavy cream
2 Tbsp balsamic vinegar
1 Tbsp thyme ( dried or fresh )
1 c flat-leaf Italian parsley ( roughly chopped )
Salt to taste
4
Nutritions
Calories
728
Sodium
1469mg
61% DV
Fat
60g
92% DV
Protein
22g
44% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 34g 171%
Polysaturated Fat 4g 28%
Monosaturated Fat 21g 132%
Cholesterol 221mg 74%
Sodium 1469mg 61%
Potassium 492mg 14%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 11%
Vitamin A 2588IU 51%
Vitamin B6 1mg 56%
Vitamin C 7mg 12%
Calcium 120mg 12%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzil
Pork chops with apple is a fall classic. But we can actually make it tastier and simpler. And yes, it's a one-pot dish, ready in 30 minutes.
For the chops:
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2
Nutritions
Calories
400
Sodium
2241mg
93% DV
Fat
33g
51% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 102%
Polysaturated Fat 2g 17%
Monosaturated Fat 10g 64%
Cholesterol 89mg 30%
Sodium 2241mg 93%
Potassium 378mg 10%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 16g 32%
Vitamin A 1106IU 22%
Vitamin B6 0.55mg 27%
Vitamin C 11mg 19%
Calcium 64mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Healthy Turkey Sloppy Joes | Weight Watchers friendly- Food Meanderings
foodmeanderings.com
These 5 ingredient healthy Turkey Sloppy Joes are quick, easy, and Weight Watchers Friendly! At only 6 weight watchers freestyle smart points (including the bun), these kids friendly sloppy joes are a quick, easy weeknight meal that's perfect for those busy activity filled evenings!
A healthy and weight watchers friendly Turkey Sloppy Joes
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