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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
Creamy Balsamic Chicken with Mushrooms is a one-skillet dish that's deeply satisfying and nourishing. Caramelized onions add sweetness, mushrooms add umami, and balsamic vinegar adds a sweet, slightly tangy flavor. And underneath this wonderfully rich fall sauce awaits a perfectly browned, succulent, boneless chicken breast.
2 lbs boneless, skinless chicken breast
2 Tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp butter
6 oz onion or shallot ( thinly sliced )
8 oz button mushrooms ( sliced 1/4 inch thick )
2 cloves garlic ( minced )
1 c chicken stock
1 c heavy cream
2 Tbsp balsamic vinegar
1 Tbsp thyme ( dried or fresh )
1 c flat-leaf Italian parsley ( roughly chopped )
Salt to taste
2 Tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp butter
6 oz onion or shallot ( thinly sliced )
8 oz button mushrooms ( sliced 1/4 inch thick )
2 cloves garlic ( minced )
1 c chicken stock
1 c heavy cream
2 Tbsp balsamic vinegar
1 Tbsp thyme ( dried or fresh )
1 c flat-leaf Italian parsley ( roughly chopped )
Salt to taste
4
Nutritions
Calories
728
Sodium
1469mg
61% DV
Fat
60g
92% DV
Protein
22g
44% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g171%
Polysaturated Fat4g28%
Monosaturated Fat21g132%
Cholesterol221mg74%
Sodium1469mg61%
Potassium492mg14%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g11%
Vitamin A2588IU51%
Vitamin B61mg56%
Vitamin C7mg12%
Calcium120mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzil
Pork chops with apple is a fall classic. But we can actually make it tastier and simpler. And yes, it's a one-pot dish, ready in 30 minutes.
For the chops:
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2
Nutritions
Calories
400
Sodium
2241mg
93% DV
Fat
33g
51% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat2g17%
Monosaturated Fat10g64%
Cholesterol89mg30%
Sodium2241mg93%
Potassium378mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar16g32%
Vitamin A1106IU22%
Vitamin B60.55mg27%
Vitamin C11mg19%
Calcium64mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Healthy Turkey Sloppy Joes | Weight Watchers friendly- Food Meanderings
foodmeanderings.com
These 5 ingredient healthy Turkey Sloppy Joes are quick, easy, and Weight Watchers Friendly! At only 6 weight watchers freestyle smart points (including the bun), these kids friendly sloppy joes are a quick, easy weeknight meal that's perfect for those busy activity filled evenings!
A healthy and weight watchers friendly Turkey Sloppy Joes
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My Recipe Magic © 2018 Recipe Magic, LLC.