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Who doesn't love oatmeal? This oatmeal recipe is a heart-healthy way to start your day. Kids and kids at heart will fall with this delicious oatmeal recipe with pears and chopped nuts.

There are two main types of oats: rolled and steel-cut. Both types begin as whole oats (groats), from which the outer layer (the hull) is stripped, leaving the fiber-rich bran, the endosperm, and the germ, which is home to vitamins and minerals, antioxidants, and healthy oils. From there, the oats are either rolled or steel-cut. Everyone knows oatmeal is a nutritious ingredient. It is versatile and can be added to different dishes such as pastries and bread.

This porridge recipe is a perfect dish if you want an elevated version of the classic way to cook oats. You may use different kinds of nuts such as almonds and walnuts if you prefer. After all, oats and nuts are a great pairing. They are also brain food.

2 cups water
1 cup steel-cut Irish Oatmeal
1/4 tsp salt
12 oz pear
3 oz chopped mixed nuts
1/4 cup packed brown sugar
1/4 cup butter
1/4 tsp ground cinnamon
2
  1. In a medium-sized saucepan bring 4 cups of water to boil.
  2. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming.
  3. Add the salt and reduce...
    See the full directions on my site
Nutritions

Calories
607

Sodium
727mg
30% DV

Fat
36g
55% DV

Protein
16g
32% DV

Carbs
63g
21% DV

Fiber
12g
50% DV
30

Champange Punch

A refreshing and light sangria drink is perfect for a gathering or most any occasion. This rosé sangria is very simple and very thirst quenching. Because this is a sparkling rosé, serve it immediately while there bubbles are at their most effervescent.

1 bottle brut champagne
1 orange
1 large apple
1 large pear
16 oz Pineapple
25 oz club soda
1 oz orange liquer
ice
mint leaves
8
  1. Cut the orange and pineapples into slices.
  2. Diced the apples and Pear.
  3. And put it into a large punch bowl.
  4. And add all other ingredients and mix well.
  5. You can...
    See the full directions on my site
Nutritions

Calories
96

Sodium
46mg
1% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
25g
8% DV

Fiber
2g
8% DV
Getting bored with the traditional sangria? Then why not mix things up, literally. Use sparkling rosé for a change. This is a good twist for your wine tasting party ideas with friends after a long week of work. If you're curious about trying new recipes using wines, this recipe is perfect for you.
Photo by Viana Boenzli

It's called Barchiglia and it's a chocolate-glazed almond tart with pear preserves, a traditional Easter dessert from southern Italy.

Ingredients for Pastry:
2 c flour
1/2 c sugar
1 tsp baking powder
1/4 tsp kosher salt
1/2 c cold unsalted butter, cut into pea-sized pieces
1 whole egg, plus 1 yolk
1 tsp lemon zest
Ingredients for Almond Filling:
1 c blanched almonds
3 large eggs, separated
3/4 c sugar
1/4 tsp ground cinnamon
zest of 1 lemon
pinch of kosher salt
1 c Marmellata di Pere
Ingredients for Marmellata di Pere, Pear Preserves - this makes enough to have leftovers:
3 lbs ripe pears, peeled and cored
1/4 c lemon juice
zest of 1 lemon
Ingredients for Chocolate Ganache:
1/2 c heavy cream
4 oz dark chocolate, 60 to 65% cacao - coarsely chopped
12
Nutritions

Calories
3771

Sodium
482mg
20% DV

Fat
217g
334% DV

Protein
51g
102% DV

Carbs
354g
120% DV

Fiber
51g
206% DV
www.seasonalcravings.com

This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free)

Check out this delicious recipe!


See the full directions on my site
This Green Kale, Pear, and Almond Smoothie contains tons of protein from the almond butter and chia seeds. It will keep you full until lunch for sure.

Winter Sangria ~ Full of Pink Grapefruit, Cara Cara or Blood Oranges, Pears and Pomegranates and topped with White Wine and Mint Simple Syrup! This Sangria is Bursting with Flavor!

1 cup water
1 cup granulated sugar
1 bunch fresh mint
750 mL sauvignon blanc
2 d'anjuo pears
2 blood oranges
1 grapefruit
1 pomegranate
6

Make the Mint Simple Syrup

In a saucepan over medium-high heat, pour in a cup of water and a cup of sugar.

Heat until the sugar completely dissolves into the...
See the full directions on my site

Nutritions

Calories
305

Sodium
19mg
0% DV

Fat
6g
9% DV

Protein
2g
4% DV

Carbs
54g
18% DV

Fiber
4g
17% DV
Shockmunch.com

Savory French Onion and Pear Soup is the ultimate comfort food. The rich onion soup is topped with buttery toasted bread and melted Gruyère cheese. The pear is so subtle you won't taste it yet it lends the faintest sweetness that balances the soup beautifully.

3 lb yellow onions ( peeled and sliced )
10 tablespoons unsalted butter
pinch salt and pepper
3 sprigs of fresh thyme
2 teaspoons sherry vinegar
3 tablespoons dry sherry wine ( NOT cooking wine )
1 pear ( chopped )
1 quart beef broth
1 quart chicken broth
Buttered and toasted French bread
1/2 cup of Gruyere cheese ( per bowl of soup )
2-4
  1. Start by preheating your oven to 425 degrees
  2. Melt the 10 tablespoons of butter in an oven-safe skillet or Dutch Oven, on the stove over medium heat.
  3. Add the onions with a big pinch...
    See the full directions on my site
Nutritions

Calories
1759

Sodium
7387mg
307% DV

Fat
146g
225% DV

Protein
47g
94% DV

Carbs
57g
19% DV

Fiber
35g
140% DV

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