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78

Creamy Coconut Salmon Curry

Salmon in a homemade curry sauce is delicious. This salmon curry is a delicious fish recipe if you are craving some curry soup. It is simple and very quick to cook. A delicious curry for a healthy lunch or dinner. If you prefer, you can leave the whole salmon fillet uncut, salt and pepper them and bake them. You can also use cod fillets or any white fish in this recipe too. Moreover, you can add ground mustard seeds to elevate the curry flavor.

1 lb salmon fillet
1 tbsp brown sugar
1 tsp curry powder
1/2 tsp onion powder
1/2 tsp salt
2 tsp olive oil
1 tbsp olive oil (Coconut curry sauce)
2 cloves garlic (Coconut curry sauce)
1 oz ginger (Coconut curry sauce)
1 oz lemongrass (Coconut curry sauce)
1 tbsp brown sugar (Coconut curry sauce)
1 tbsp red curry paste (Coconut curry sauce)
4 oz coconut milk (Coconut curry sauce)
2 tbsp fish sauce (Coconut curry sauce)
1 lime (Coconut curry sauce)
Salt and pepper to taste (Coconut curry sauce)
4

1 - Preheat the oven to 475 degrees Fahrenheit

2 - Line a baking sheet with baking paper.

3 - For the Salmon: Mix the spices and the olive oil to make a paste/rub for the salmon.

4 -...
See the full directions on my site

Nutritions

Calories
301

Sodium
1260mg
52% DV

Fat
14g
22% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
84

Savory Seafood Stew

A seafood recipe for a quick summer dinner? Yes, you heard it right! This seafood stew is the perfect family dinner recipe that you can prepare in less than an hour. A seafood dinner recipe with a combination of flavors from mixed seafood and chorizo that will quell your seafood cravings. You can add fish slices to this recipe too. It works well with any white fish and with salmon. You can also tweak the recipe by adding some diced carrots and celery for added crunch. For additional flavor notes, you can add a stalk of lemongrass or a bunch of dill. You can also add some vegetables such as corn or potatoes to add body to the dish. A bit of cream and saffron would also be wonderful in this seafood stew recipe.

6 oz chorizo
4 oz large fennel
2 oz onions
4 garlic cloves
1 tsp tomato paste
1 cup dry white wine
4 cups fish stock
3 oz tomatoes
2 lbs seafood mix
½ tsp chili flakes
½ cup chopped flat-leaf parsley
1 Lemon
1 cup of Cannellini Beans
Salt and pepper to taste
2 tbsp olive oil
5

1 - Remove sausage from casing and crumble into small bite-sized pieces

2 - In a large heavy bottom deep skillet, brown chorizo in a little olive oil.

3 - Once browned, set aside.

4 -...
See the full directions on my site

Nutritions

Calories
578

Sodium
1315mg
54% DV

Fat
27g
42% DV

Protein
26g
52% DV

Carbs
45g
15% DV

Fiber
16g
64% DV

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