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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Fall is here! With that means a lot of heavy, creamy soups that are loaded with fat and calories. However, soups are a great way to get a lot of vegetables, protein, and fiber in your diet if you make the right recipe. Today I am sharing with you one of my favorite chili recipes that will fill you up without weighing you down!
1 lb boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper to taste
2 tablespoons olive oil
1 onion ( diced )
4 garlic cloves ( minced )
1 jalapeño pepper, seeded and chopped
2 teaspoons dried oregano
1 teaspoon ground cumin
2 (15 oz) cans cannelloni beans ( rinsed and drained )
3 cups chicken broth
1 cup pepper jack cheese ( shredded )
toppings ( such as sour cream and fresh cilantro optional )
salt and pepper to taste
2 tablespoons olive oil
1 onion ( diced )
4 garlic cloves ( minced )
1 jalapeño pepper, seeded and chopped
2 teaspoons dried oregano
1 teaspoon ground cumin
2 (15 oz) cans cannelloni beans ( rinsed and drained )
3 cups chicken broth
1 cup pepper jack cheese ( shredded )
toppings ( such as sour cream and fresh cilantro optional )
6
Heat a large skillet over medium heat and add oil. Sprinkle chicken with salt and pepper and brown in hot oil.
Stir in the onion, garlic and jalapeño; cook for about 2 minutes. Add oregano and cumin and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
1233mg
51% DV
Fat
15g
24% DV
Protein
17g
35% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat2g16%
Monosaturated Fat7g45%
Cholesterol42mg14%
Sodium1233mg51%
Potassium257mg7%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A2097IU41%
Vitamin B61mg86%
Vitamin C5mg9%
Calcium182mg18%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.