Soups

Slow Cooker SKINNY White Chicken Chili

September 11, 2018

2539

Fall is here! With that means a lot of heavy, creamy soups that are loaded with fat and calories. However, soups are a great way to get a lot of vegetables, protein, and fiber in your diet if you make the right recipe. Today I am sharing with you one of my favorite chili recipes that will fill you up without weighing you down!

1 lb boneless ( skinless chicken breasts, cut into bite-size pieces )
salt and pepper to taste
2 tablespoons olive oil
1 onion ( diced )
4 garlic cloves ( minced )
1 jalapeño pepper, seeded and chopped
2 teaspoons dried oregano
1 teaspoon ground cumin
2 (15 oz) cans cannelloni beans ( rinsed and drained )
3 cups chicken broth
1 cup pepper jack cheese ( shredded )
toppings ( such as sour cream and fresh cilantro optional )

Heat a large skillet over medium heat and add oil. Sprinkle chicken with salt and pepper and brown in hot oil. Stir in the onion, garlic and jalapeño; cook for about 2 minutes. Add oregano and cumin and...
See the full directions on my site

Nutritions

Calories
278

Sodium
1233mg
51% DV

Fat
15g
24% DV

Protein
17g
35% DV

Carbs
20g
6% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 45%

Cholesterol 42mg 14%

Sodium 1233mg 51%

Potassium 257mg 7%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 5g 11%

Vitamin A 2097IU 41%

Vitamin B6 1mg 86%

Vitamin C 5mg 9%

Calcium 182mg 18%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Low-Fat High-Fiber Chicken Slow Cooker skinny chicken chili