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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
One of the biggest mistakes that people make each day is that they don’t eat breakfast. It’s called breakfast for a reason- you are “breaking” the long “fast” that your body has gone through- it needs fuel to get your body up and going! This is one of my favorite go-to breakfasts. It’s the perfect way to start the day and it’s incredibly healthy for you.
1 peach ( medium-sized, cut into large pieces )
1/2 cup skim milk
1/4 cup granola
1/2 cup skim milk
1/4 cup granola
1
For full directions, visit: http://tone-and-tighten.com/2013/08/skinny-peaches-and-cream-a-healthy-breakfast.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 18%
Cholesterol 2mg 0%
Sodium 59mg 2%
Potassium 356mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 12g 24%
Vitamin A 256IU 5%
Vitamin B6 0.14mg 7%
Vitamin C 1mg 2%
Calcium 173mg 17%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.