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Photo by Viana Boenzli

This oven baked sheet pan salmon recipe with broccoli checks all the boxes. It's easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet.

Salmon Steaks:
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
2
Nutritions

Calories
224

Sodium
916mg
38% DV

Fat
15g
23% DV

Protein
6g
13% DV

Carbs
17g
5% DV

Fiber
2g
10% DV
Photo by Erich Boenzli

Simple times. A 3-ingredient butter baked onion is pure comfort food. It's the beginning of a french onion soup. Without the cheese.

1 whole onion, Vidalia or any sweet, mild type
1 Tbsp butter
1/2 bouillon cube or 1 Tbsp soy sauce or Worcestershire sauce
Nutritions

Calories
183

Sodium
50mg
2% DV

Fat
11g
17% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
3g
13% DV
www.mamagourmand.com
5
Learn how to make Instant Pot Chicken Thighs recipe with a sticky asian sauce. Honey Soy Chicken Thighs has a 5 mins prep & served in less than 30 minutes!

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