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74

Pork Chops with Apple

Photo by Erich Boenzil

Pork chops with apple is a fall classic. But we can actually make it tastier and simpler. And yes, it's a one-pot dish, ready in 30 minutes.

For the chops:
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2
Nutritions

Calories
400

Sodium
2241mg
93% DV

Fat
33g
51% DV

Protein
4g
9% DV

Carbs
26g
8% DV

Fiber
5g
21% DV
312

Grilled Marinated Leg of Lamb

Photo by Erich Boenzli

Grilled leg of lamb: A step-by-step recipe to preparing the meat, marinating with hand-ground herbs and spices, and grilling to perfection over natural wood.

1 bone-in leg of lamb, about 7 lbs before trimming
6 cloves garlic
1 tsp coriander seeds
1 Tbsp kosher salt
2 tsp black tellicherry peppercorns
1 Tbsp lemon juice
1 tsp lemon zest
1 Tbsp rosemary ( chopped )
3 Tbsp olive oil
Nutritions

Calories
1287

Sodium
7391mg
307% DV

Fat
88g
136% DV

Protein
91g
182% DV

Carbs
21g
7% DV

Fiber
8g
34% DV
Photo by Viana Boenzli

Pepperoni bread (aka pepperoni roll or stromboli) has always been a special treat for me. In my Italian family in southern New Jersey, we all savored pepperoni bread!This recipe makes enough dough for 2 loaves of pepperoni bread (you'll have to double the fillings though). So, my recommendation is to either double the "fillings" or save the other half of the dough to make a homemade pizza!

Pizza Dough:
1-1/4 c warm water
1 tsp granulated sugar
2 tsp instant yeast
2 Tbsp olive oil
3-1/2 c flour
1-1/4 tsp salt
Filling:
5 oz pepperoni ( sliced thin )
1 lb mozzarella cheese ( grated or cut into thin strips )
1/4 c Parmesan cheese ( grated )
1 large egg ( beaten )
2 Tbsp butter ( melted )
Your favorite Italian spices and herbs (garlic powder, oregano, basil, etc)
16 slices
Nutritions

Calories
5835

Sodium
9399mg
391% DV

Fat
225g
346% DV

Protein
259g
519% DV

Carbs
618g
210% DV

Fiber
35g
143% DV
49

Homemade Banana Ice Cream

Photo by Erich Boenzli

Banana ice cream is delicious, super easy to make, budget friendly, healthy, dairy free, you get the point. It's good in so many ways!

3 overripe bananas
3
Nutritions

Calories
200

Sodium
2mg
0% DV

Fat
0.48g
0% DV

Protein
2g
5% DV

Carbs
51g
17% DV

Fiber
6g
27% DV
Photo by Erich Boenzli

This headline may sound like an exaggeration, but it's not. This recipe perfectly fuses the chicken's flavor and texture with a deep-flavored, umami-rich broth. And the best part…actually the two best parts are: It tastes like you cooked this for four hours & it takes less than an hour from start to finish.

4 chicken thighs, bone-in, skin on - about 1.5 lbs
3 Tbsp canola oil - or any neutral oil
2 c chicken stock
1/2 c red wine
3 large tomatoes, chopped
1 small onion, chopped
10 oz mushrooms, sliced
10 oz fresh spinach, chopped
3 cloves garlic, finely chopped
1/2 jalapeno, finely sliced
1 tsp tomato paste
1/4 tsp paprika
salt and freshly ground pepper
2 (plus leftovers, maybe..)
Nutritions

Calories
1120

Sodium
1451mg
60% DV

Fat
52g
80% DV

Protein
36g
72% DV

Carbs
86g
29% DV

Fiber
23g
95% DV

Chicken Seasoning is a quick and easy way to take your baked, grilled or smoked chicken to the next level! It includes a few basic seasonings like smoked paprika, garlic powder and more. Throw it in a bowl, mix it up and rub it onto your chicken. Then prepare it the way you would like!

1 1/2 tsp sea salt
1 tsp dried basil
1/2 tsp dried rosemary ( crushed )
1 tsp garlic powder
1/2 tsp dry mustard powder
1 tsp paprika smoked
1/2 tsp ground black pepper
1/2 tsp ground dried thyme
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Combine all ingredients in a small bowl. Store leftover in air tight container.


See the full directions on my site
Nutritions

Calories
43

Sodium
3614mg
150% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
2g
10% DV

This Homemade Steak Seasoning is the perfect blend of spices that will bring your grilled steak to the next level. If you season your steak with salt and pepper the flavor in this steak rub is going to blow your mind. It's the best steak seasoning with a perfect blend of pantry spices like garlic powder, smoked paprika, onion, chili, and black pepper. Add a bit of sweetness from the brown sugar and your mouth will be watering over your steaks seasoned with this steak seasoning!

2 tsp brown sugar
2 tbsp kosher salt
1 tbsp black pepper
2 tbsp garlic powder
1 tbsp smoked paprika
1 tbsp onion powder
1 tsp chili powder
1
  • In a small bowl combine all the ingredients until mixed.
  • Sprinkle liberally on steaks. Let rest for 20-40 minutes. Prepare on grill.
  • If you are not using the steak seasoning right...
    See the full directions on my site
Nutritions

Calories
167

Sodium
14217mg
592% DV

Fat
2g
4% DV

Protein
6g
12% DV

Carbs
38g
13% DV

Fiber
8g
32% DV

You'll want to have this beef rub in your pantry whenever you are grilling or smoking any beef on your Traeger! Mix up the perfect blend of spices, then store it in an airtight Mason jar for up to four months so you are always ready. It's perfect for using on steaks, Poor Man's Burnt Ends, roast beef and more. It will take your smoked or grilled beef to mouthwatering!

1/4 cup kosher salt
2 tbsp brown sugar
1 tbsp garlic powder
2 tsp ground black pepper
2 tsp onion powder
1 tbsp white sugar
2 tsp smoked paprika
1

Mix all ingredients together. Store in an airtight container for up to four months.


See the full directions on my site
Nutritions

Calories
228

Sodium
28314mg
1179% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
56g
19% DV

Fiber
5g
21% DV

Delicious, mouth-watering restaurant style chana masala (chickpea curry). Tastes like you ordered it right from the restaurant. Fresh ginger, onions and spices come together in a creamy coconut milk and tomato base to make this warming curry. Fantastic dish to make all year round, especially during cold, dark winter evenings.

8

Check out this delicious recipe!


See the full directions on my site

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