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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Ker Sangri Ki Subzi is a mouthwatering dish of Rajasthan and it's a most famous dish in Rajasthani and now it's getting popular worldwide, and has incredible fragrance and Great taste of Rajasthani cuisines. The Ker Sangri Recipe is a traditional Rajasthani dish that is made from with a combination of dried beans and berries that are grown locally in Rajasthan. Rajasthani Ker Sangri Ki Subzi is Easy and simple Recipe to make.
1/2 cup Ker
3 cups Sangri
6 tbsp Oil
1/4 tsp. Heeng or Asafoetida
1 tsp Zeera or Cumin Seeds
1 tsp Saunf or Fennel Seeds
4-5 Dry red chilies
3 tsp Coriander Powder
2 tsp Red Chili Powder
1 tsp Turmeric Powder
1 tsp Garam Masala powder
2 tsp Amchoor powder
2 tbsp Curd
1/4 cup Kishmish or Raisins
to taste Salt
to taste Fresh coriander for garnishing
3 cups Sangri
6 tbsp Oil
1/4 tsp. Heeng or Asafoetida
1 tsp Zeera or Cumin Seeds
1 tsp Saunf or Fennel Seeds
4-5 Dry red chilies
3 tsp Coriander Powder
2 tsp Red Chili Powder
1 tsp Turmeric Powder
1 tsp Garam Masala powder
2 tsp Amchoor powder
2 tbsp Curd
1/4 cup Kishmish or Raisins
to taste Salt
to taste Fresh coriander for garnishing
4
1. Wash the ker and the sangri separately a few times to remove all the dirt and soak in water for 8-10 hours.
2. Wash again a few times. Add Ker and Sangri in a pressure cooker and add water and...
See the full directions on my site
Nutritions
Calories
497
Sodium
1003mg
41% DV
Fat
41g
63% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat5g33%
Monosaturated Fat31g199%
Cholesterol6mg2%
Sodium1003mg41%
Potassium352mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A1375IU27%
Vitamin B60.78mg39%
Vitamin C15mg25%
Calcium101mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.