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The rich steak-like texture and flakiness of salmon really shines with this preparation.

The result is a rich steak-like salmon with a hint of sweetness to the meat.

This recipe is a perfect pairing for rosé or light bodied white wines.

If you're looking for a tasty addition, add some lemon thyme to the pesto. It's citrus flavor is a great accompaniment to this dish.

3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tbsp fresh dill
1 tbsp green onion
1 clove garlic
1 tbsp lemon juice
2 tsp olive oil
2 salmon fillets
sea salt and pepper to taste
Sunflower seeds and dill
2
  1. Preheat the oven to 320°F temp.
  2. Blend sunflower seeds, dill, basil leaves, lemon juice, garlic and olive oil in a blender until a smooth and creamy Pesto.
  3. Season the skin of...
    See the full directions on my site
Nutritions

Calories
146

Sodium
141mg
5% DV

Fat
9g
14% DV

Protein
8g
17% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
foodmeanderings.com

These No Bake Healthy Chocolate Rocky Road Bars are made with rice cake thins and loaded with delicious mini marshmallows, sunflower seeds, butterscotch chips and cranberries for a healthy and satisfying chocolate treat! They only take 10 minutes to make and are 9 Weight Watchers Freestyle Smart Points.

Check out this delicious recipe!


See the full directions on my site
Weight Watchers Friendly!

Lettuce wraps with sriracha tuna filling are the perfect appetizer or meal! They’re so fresh-tasting and are full of nutritious, satisfying ingredients!

2 cans Wild Selections® Solid White Albacore Tuna, 5 oz. each
1/4 c. diced purple onion ( heaping )
1 stalk celery ( chopped )
1 red delicious apple ( chopped )
1/4 c. sunflower seeds
4 oz. light cream cheese ( softened )
1 tsp. cumin
1/2 tsp. garlic powder
1/4 tsp. salt ( or to taste )
1/8 tsp. pepper ( or to taste )
1 Tbsp. Sriracha sauce ( increase or decrease this depending on how much heat you like )
1 head of lettuce, washed and dried, pieces separated.
4
Drain tuna. In a large bowl, empty the tuna cans and flake the tuna apart. Add purple onion, celery, apple and sunflower seeds. In a separate bowl, add cream cheese, cumin, garlic powder, salt and pepper...
See the full directions on my site
Nutritions

Calories
163

Sodium
325mg
13% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
10g
3% DV

Fiber
1g
6% DV

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