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Mango Chia Pudding

This creamy mango chia pudding idea is a perfect vegan dessert recipe to try. A pudding dessert recipe made with only four ingredients. A delicious vegan mango recipe loaded with protein, fiber, and omega-3 fatty acids that will leave you feeling full of energy after eating.

Mangoes are complete with health benefits aside from being a delicious and versatile fruit. Mangoes are largely used as a sweet dessert both in the Americas and the Asian countries. The taste of ripe mangoes is sweet when ripe, but quite acid when still green. It is a juicy and fibrous fruit.

Mangoes are known to aid in healthy digestion. Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fiber, which keeps the digestive tract working efficiently.

You can use almond milk instead of whole milk in this recipe to add a distinct flavor to the pudding recipe. You can use honey or agave syrup as a substitute for maple syrup as well.

16 oz mango
1/2 cup chia seeds
2 cups coconut milk
4 tbsp maple syrup
4
  1. Peel and core half of fresh mangoes and transfer to a blender.
  2. Blend into a purée.
  3. Chop the remaining fresh mango into chunks.
  4. Whisk together chia seeds, coconut milk,...
    See the full directions on my site
Nutritions

Calories
517

Sodium
153mg
6% DV

Fat
28g
43% DV

Protein
9g
19% DV

Carbs
50g
17% DV

Fiber
12g
50% DV
67

Pineapple Upside Down Cake Recipe

This pineapple upside down cake recipe is a delectable dessert perfect for an afternoon snack idea that brings back many childhood memories.

You can refrigerate the topping up to 1 day. If refrigerating for longer than 1 hour, cover it tightly with plastic wrap. Just a quick reminder, this is not the best cake to make ahead of time since the pineapples will settle at the bottom of the cake and the presentation won't be pleasing. And make sure all the ingredients for the cake are at room temperature, otherwise, the result will suffer.

Toppings:
1/4 cup unsalted butter
1/2 cup packed dark brown suga
10 slices pineapple
20 maraschino cherries
Cake:
1 1/2 cup cake flour
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
6 tbsp unsalted butter
3/4 cup granulated sugar
2 large egg whites
1/3 cup sour cream
1 tsp pure vanilla extract
1/3 cup whole milk
10
  1. Preheat oven to 350°F (177°C).
  2. Prepare the toppings first by pouring 1/4 cup melted butter into an ungreased 9×2 inch pie dish or round cake pan.
  3. Sprinkle brown sugar evenly...
    See the full directions on my site
Nutritions

Calories
460

Sodium
414mg
17% DV

Fat
18g
28% DV

Protein
4g
8% DV

Carbs
84g
28% DV

Fiber
4g
18% DV
137

Coconut-Lemon Crepe Cake

What better way to enjoy a breakfast crepe than in cake form? Stack individual crepes into a delicious cake recipe. This crepe cake recipe is a simple dessert idea for the whole family.

Some people are still confused about the difference between pancake batter and crepe batter. Pancake batter uses a leavening agent like baking powder or baking soda, which causes the batter to rise into a soft pancake. While, crêpe batter is made without any leavening agents, which is why the mixture cooks into a thin yet tenderly soft flatbread. Also, crepe batter has a thin consistency compared to pancake batter.

Crepe:
2 cups whole milk
1½ cups all-purpose flour
1/4 cup granulated sugar
1 tsp salt
1 tsp lemon zest
1 tsp coconut extract
4 large eggs
4 egg yolks
1 stick unsalted butter
Filling:
14 oz coconut cream
2 cups mascarpone cheese
1 cup confectioners sugar
1 tbsp lemon juice
1 tsp lemon zest
1 tsp salt
5
  1. In a blender, combine all of the crepe ingredients and blend until smooth.
  2. Transfer to a bowl and chill for 1 hour.
  3. After chilling, grease two 10-inch nonstick skillets and heat...
    See the full directions on my site
Nutritions

Calories
1413

Sodium
1815mg
75% DV

Fat
90g
139% DV

Protein
21g
42% DV

Carbs
132g
45% DV

Fiber
7g
28% DV
157

Homemade Granola Bars Recipe

A simple, soft, and chewy homemade granola bar recipe that's perfectly delicious and a perfect afternoon snack idea. These honey granola bars are so easy and wholesome. They are naturally sweetened and a gluten-free snack.

2 cups old-fashioned oats
1 tsp ground cinnamon
1 tsp fine sea salt
2 cups nuts
1 cup creamy peanut butter
1/2 cup honey
1 tsp vanilla extract
16
  1. Line a 9-inch square baker with two strips of crisscrossed parchment paper.
  2. Place the oats in a large mixing bowl.
  3. Add the cinnamon, salt, and stir to combine. Set aside....
    See the full directions on my site
Nutritions

Calories
281

Sodium
338mg
14% DV

Fat
11g
17% DV

Protein
11g
22% DV

Carbs
25g
8% DV

Fiber
3g
14% DV
36

Vegan Chocolate Chip Cookies

This vegan chocolate chip cookies recipe is undeniably the most delicious afternoon snack idea you'll ever encounter. A simple cookie recipe with crispy edges, chewy in the middle, and loaded with melty chocolate chips.

1 cup Almond Flour
1/2 tsp baking soda
1/4 tsp salt
1/4 cup granulated sugar
1/4 cup packed brown sugar
1/3 cup chocolate chips
2 tbsp almond milk
2 tbsp oil
1/4 tsp vanilla extract
4
  1. Combine all dry ingredients in a bowl.
  2. In another bowl, combine wet ingredients.
  3. Stir in wet ingredients with the dry ingredients to form a dough.
  4. Keep stirring until...
    See the full directions on my site
Nutritions

Calories
342

Sodium
317mg
13% DV

Fat
20g
30% DV

Protein
4g
8% DV

Carbs
38g
13% DV

Fiber
2g
10% DV
79

Homemade Blueberry Muffins

These tasty and easy homemade blueberry muffins are made with real ingredients for a perfect afternoon snack idea. Soft and moist, this is the best blueberry muffin recipe to try.

1 1/2 cups all-purpose flour
3/4 cup granulated sugar
1/4 tsp fine sea salt
2 tsp baking powder
1/3 cup vegetable oil
1 large egg
1/2 cup almond milk
1 1/2 tsp vanilla extract
8 oz fresh blueberries
2 tsp lemon zest
5
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Line 10 standard-size muffin cups with paper liners.
  3. Whisk the flour, sugar, baking powder, and salt in a large bowl.
  4. In...
    See the full directions on my site
Nutritions

Calories
416

Sodium
30mg
1% DV

Fat
16g
24% DV

Protein
5g
10% DV

Carbs
64g
21% DV

Fiber
2g
10% DV
80

Drunken Peach Pie Recipe

Looking for a tried-and-true, fresh and easy peach recipe? A mouthwatering, sweet dessert with peach filling surrounded by a perfect fool-proof perfect pie crust. This is the perfect peach pie recipe!

2 cup all-purpose flour
(¼ tsp) salt
½ cup frozen butter
1/2 cup cold water
32 oz peaches
1 cup sugar
4 tbsp butter
1 tbsp lemon zest
1 bunch fresh thyme
2 tbsp cream sherry
8
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix the peaches with the sugar, butter, zest herbs and sherry, then set aside.
  3. For the crust, sift the dry ingredients into a bowl....
    See the full directions on my site
Nutritions

Calories
398

Sodium
79mg
3% DV

Fat
17g
27% DV

Protein
4g
9% DV

Carbs
56g
19% DV

Fiber
3g
12% DV
35

No-bake Cheesecake Recipe

This No-Bake Cheesecake recipe is the best cheesecake recipe you'll ever want! A smooth dessert with a mousse-like filling and a buttery graham crust. This ultimate cheesecake is so light and creamy! Top with your favorite fresh fruit, chocolate, or just whipped cream.

20 sheets Graham Crackers
(11 tbsp) melted unsalted butter
2 tbsp sugar
16 oz cream cheese
14 oz sweetened condensed milk
1/4 cup fresh lemon juice
1 tsp vanilla extract
9
  1. Using a food processor, process the graham crackers until crumbs.
  2. Pour crumbs into a medium bowl, stir in sugar.
  3. Add butter and stir until well combined.
  4. Press the...
    See the full directions on my site
Nutritions

Calories
692

Sodium
547mg
22% DV

Fat
36g
56% DV

Protein
12g
24% DV

Carbs
71g
24% DV

Fiber
2g
10% DV

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