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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This pan seared tuna tataki recipe takes less than 10 minutes to make. I learned it when I was working at Zuma in London and it's one of the best seared tuna recipes.
Tuna Tataki Ingredients:
12 oz. long tuna block
1 tsp vegetable oil
1 tbsp sesame seeds
2 tbsp sprouts to garnish
2 tbsp sliced red chili to garnish
Tuna Tataki Dressing Ingredients::
2 tbsp soy sauce
1 Tbsp lime juice
1 tsp sesame oil
1 tsp grated ginger
1 spring onion ( finely sliced )
12 oz. long tuna block
1 tsp vegetable oil
1 tbsp sesame seeds
2 tbsp sprouts to garnish
2 tbsp sliced red chili to garnish
Tuna Tataki Dressing Ingredients::
2 tbsp soy sauce
1 Tbsp lime juice
1 tsp sesame oil
1 tsp grated ginger
1 spring onion ( finely sliced )
4 Servings
- In a small bowl, mix together all Tataki sauce ingredients and set aside.
- Heat a bit of oil in a non-stick pan over high heat.
- Place the tuna on a clean board or plate and season...
See the full directions on my site
Nutritions
Calories
475
Sodium
2283mg
95% DV
Fat
22g
35% DV
Protein
14g
28% DV
Carbs
80g
27% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 6g 38%
Monosaturated Fat 7g 49%
Cholesterol 5mg 1%
Sodium 2283mg 95%
Potassium 1602mg 45%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 12g 24%
Vitamin A 4766IU 95%
Vitamin B6 4mg 207%
Vitamin C 298mg 498%
Calcium 193mg 19%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.