Main Dishes

Seared Tuna Tataki Recipe (With Sesame And Soy Dressing)

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This pan seared tuna tataki recipe takes less than 10 minutes to make. I learned it when I was working at Zuma in London and it's one of the best seared tuna recipes.

4 Servings
Tuna Tataki Ingredients:
12 oz. long tuna block
1 tsp vegetable oil
1 tbsp sesame seeds
2 tbsp sprouts to garnish
2 tbsp sliced red chili to garnish
Tuna Tataki Dressing Ingredients::
2 tbsp soy sauce
1 Tbsp lime juice
1 tsp sesame oil
1 tsp grated ginger
1 spring onion ( finely sliced )
  1. In a small bowl, mix together all Tataki sauce ingredients and set aside.
  2. Heat a bit of oil in a non-stick pan over high heat.
  3. Place the tuna on a clean board or plate and season...
    See the full directions on my site
Nutritions

Calories
475

Sodium
2283mg
95% DV

Fat
22g
35% DV

Protein
14g
28% DV

Carbs
80g
27% DV

Fiber
14g
56% DV