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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Easy 20 minute vegetarian dinner using canned lentils and strained tomatoes along with Indian spices to create an aromatic curry dish everyone will love!
2 cans Cooked Lentils
1 jar Strained Tomatoes
1 Onion
1 cup Cilantro ( optional )
2 tsp Curry Powder
1/4 tsp Ginger
1/4 tsp Cayenne Pepper
1 tsp Garam Masala
3 tbsp Vegetable Oil
1 cup Water
Cooked Rice
1 jar Strained Tomatoes
1 Onion
1 cup Cilantro ( optional )
2 tsp Curry Powder
1/4 tsp Ginger
1/4 tsp Cayenne Pepper
1 tsp Garam Masala
3 tbsp Vegetable Oil
1 cup Water
Cooked Rice
6
- Heat oil over medium heat in a large saucepan. Add in onions and allow to brown, about 5 minutes, stir frequently.
- While onions are browning combine all spices in a small bowl. Add to...
See the full directions on my site
Nutritions
Calories
534
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
34g
68% DV
Carbs
82g
28% DV
Fiber
41g
166% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g7%
Monosaturated Fat1g9%
Cholesterol2mg0%
Sodium13mg0%
Potassium1406mg40%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber41g166%
Sugar5g10%
Vitamin A683IU13%
Vitamin B61mg62%
Vitamin C15mg25%
Calcium92mg9%
Iron10mg58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.