Main Dishes

Curried Lentils Stew with Rice

199

Easy 20 minute vegetarian dinner using canned lentils and strained tomatoes along with Indian spices to create an aromatic curry dish everyone will love!

6
2 cans Cooked Lentils
1 jar Strained Tomatoes
1 Onion
1 cup Cilantro ( optional )
2 tsp Curry Powder
1/4 tsp Ginger
1/4 tsp Cayenne Pepper
1 tsp Garam Masala
3 tbsp Vegetable Oil
1 cup Water
Cooked Rice
  1. Heat oil over medium heat in a large saucepan. Add in onions and allow to brown, about 5 minutes, stir frequently.
  2. While onions are browning combine all spices in a small bowl. Add to browned ...
    See the full directions on my site
Nutritions

Calories
534

Sodium
13mg
0% DV

Fat
8g
13% DV

Protein
34g
68% DV

Carbs
82g
28% DV

Fiber
41g
166% DV

A creamy and flavorful Sweet Potato Soup with Coconut Milk that is done in the Pressure Cooker with a hint of spice that is perfect for the crisp days of Fall.

2 tbsp Olive Oil
1/2 White Onion ( Chopped )
2 Carrots ( Peeled, and Chopped )
2 Sweet Potatoes ( Peeled and Chopped )
3 cloves Garlic ( Diced )
1 can Coconut Milk
1 cup Vegetable Broth
1 tsp Smoked Paprika
1/2 tsp Cinnamon
1/4 tsp Ginger
1 tsp Cumin
6
  1. Set the Pressure Cooker to sauté function and add in the onion, carrots and sweet potatoes. Allow to cook for 4 mins, stirring until softened.
  2. Add in the garlic and all spices and sauté for ...
    See the full directions on my site
Nutritions

Calories
238

Sodium
128mg
5% DV

Fat
20g
31% DV

Protein
3g
6% DV

Carbs
14g
4% DV

Fiber
3g
12% DV

Easy Nachos on the Grill is an awesome weeknight meal or cookout appetizer that's ready to serve in about 15 minutes. Cheesy, beefy and so delicious! These nachos start with a Crockpot taco meat and disposable aluminum pan so prep and clean-up are a snap!

1 lb. Ground beef ( Cooked and seasoned )
1 package Tortilla chips
2 c. Shredded cheddar cheese
1/2 can Corn ( Drained )
1/2 can Black beans ( Drained and rinsed )
to taste Diced peppers and onions
to taste Cilantro
8
  1. Preheat your gas grill on low
  2. Layer half of the chips in the bottom of a disposable 9x13 pan
  3. Add half each of the meat, veggies and cheese.
  4. Repeat, ending with the cheese ...
    See the full directions on my site
Nutritions

Calories
365

Sodium
406mg
16% DV

Fat
15g
23% DV

Protein
32g
64% DV

Carbs
19g
6% DV

Fiber
5g
21% DV
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