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Easy 20 minute vegetarian dinner using canned lentils and strained tomatoes along with Indian spices to create an aromatic curry dish everyone will love!

2 cans Cooked Lentils
1 jar Strained Tomatoes
1 Onion
1 cup Cilantro ( optional )
2 tsp Curry Powder
1/4 tsp Ginger
1/4 tsp Cayenne Pepper
1 tsp Garam Masala
3 tbsp Vegetable Oil
1 cup Water
Cooked Rice
6
  1. Heat oil over medium heat in a large saucepan. Add in onions and allow to brown, about 5 minutes, stir frequently.
  2. While onions are browning combine all spices in a small bowl. Add to browned ...
    See the full directions on my site
Nutritions

Calories
534

Sodium
13mg
0% DV

Fat
8g
13% DV

Protein
34g
68% DV

Carbs
82g
28% DV

Fiber
41g
166% DV

Easy Nachos on the Grill is an awesome weeknight meal or cookout appetizer that's ready to serve in about 15 minutes. Cheesy, beefy and so delicious! These nachos start with a Crockpot taco meat and disposable aluminum pan so prep and clean-up are a snap!

1 lb. Ground beef ( Cooked and seasoned )
1 package Tortilla chips
2 c. Shredded cheddar cheese
1/2 can Corn ( Drained )
1/2 can Black beans ( Drained and rinsed )
to taste Diced peppers and onions
to taste Cilantro
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  1. Preheat your gas grill on low
  2. Layer half of the chips in the bottom of a disposable 9x13 pan
  3. Add half each of the meat, veggies and cheese.
  4. Repeat, ending with the cheese ...
    See the full directions on my site
Nutritions

Calories
365

Sodium
406mg
16% DV

Fat
15g
23% DV

Protein
32g
64% DV

Carbs
19g
6% DV

Fiber
5g
21% DV
www.mamagourmand.com

Mexican Layered Frittata is perfect for breakfast, brunch, or an one pan, healthy, weeknight dinner. How can you go wrong with cheesy eggs, mixed with tortilla chips, and layered with salsa?

6

Check out this delicious recipe!


See the full directions on my site
Mexican Layered Frittata - a healthy, one pan weeknight dinner. How can you go wrong with cheesy eggs, mixed with tortilla chips, and layered with salsa?

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