Side DishesApril 13, 2013
Calories
22
Sodium
303mg
12% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Tamari Roasted Kale
4
Quickly roasted crispy kale with tamari sauce
4
8 oz chopped kale
1 tbsp. reduced sodium tamari or soy sauce
1 tsp. olive oil
1/2 tsp. kosher salt
3/4 tsp. sumac or smoky paprika
1/4 tsp. fresh ground black pepper
1 tbsp. reduced sodium tamari or soy sauce
1 tsp. olive oil
1/2 tsp. kosher salt
3/4 tsp. sumac or smoky paprika
1/4 tsp. fresh ground black pepper
Preheat oven to 450°.
In a large bowl, toss together all the ingredients.
Pour onto a large baking sheet or 2 small ones. Spread out the kale into an even single layer.
Bake for approximately 7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
303mg
12% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.19g1%
Monosaturated Fat0.8200000000000001g5%
Cholesterol0.22000000000000003mg0%
Sodium303mg12%
Potassium89mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g2%
Vitamin A2577IU51%
Vitamin B60.08mg4%
Vitamin C20mg33%
Calcium25mg2%
Iron0.36000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
