Side Dishes

Tamari Roasted Kale

4

Quickly roasted crispy kale with tamari sauce

4
8 oz chopped kale
1 tbsp. reduced sodium tamari or soy sauce
1 tsp. olive oil
1/2 tsp. kosher salt
3/4 tsp. sumac or smoky paprika
1/4 tsp. fresh ground black pepper
Preheat oven to 450°. In a large bowl, toss together all the ingredients. Pour onto a large baking sheet or 2 small ones. Spread out the kale into an even single layer. Bake for approximately 7...
See the full directions on my site
Nutritions

Calories
22

Sodium
303mg
12% DV

Fat
1g
1% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
0.4g
1% DV

Oven Fried Chicken Fingers

159

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV