Side DishesFebruary 27, 2014
Calories
213
Sodium
161mg
6% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
Tangy Hummus (Tahini-free)
24
8
1 can garbanzo beans (or chick peas)
1/4 cup liquid from garbanzo bean
1/4 teaspoon cumin
1/2 teaspoon rosemary
1/2 teaspoon garlic powder
1/4 teaspoon mustard powder
1/2 teaspoon onion powder
1/2 teaspoon salt
2 Tablespoon lemon juice
2 Tablespoon olive oil
1/4 cup liquid from garbanzo bean
1/4 teaspoon cumin
1/2 teaspoon rosemary
1/2 teaspoon garlic powder
1/4 teaspoon mustard powder
1/2 teaspoon onion powder
1/2 teaspoon salt
2 Tablespoon lemon juice
2 Tablespoon olive oil
Place all ingredients in food processor and blend until smooth, or about three minutes.
Nutritions
Calories
213
Sodium
161mg
6% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol0.5700000000000001mg0%
Sodium161mg6%
Potassium447mg12%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar5g10%
Vitamin A37IU0%
Vitamin B60.30000000000000004mg15%
Vitamin C3mg5%
Calcium56mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.