Salads

Tarragon Chicken Salad

January 29, 2013

4 chicken breasts, or a small whole chicken
2 stalks celery, chopped
Dried cranberries or halved grapes, to taste
Chopped pecans, to taste
1 T. dried tarragon
Salt & pepper, to taste
Mayonnaise

Cook chicken and remove meat from the bone (if necessary); chop into small pieces. Combine chicken with remaining ingredients, adding mayonnaise to desired consistency. Chill. Serve with greens or in a...
See the full directions on my site

Nutritions

Calories
37

Sodium
163mg
6% DV

Fat
0.41g
0% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.11g 0%

Polysaturated Fat 0.23g 1%

Monosaturated Fat 0.07g 0%

Cholesterol 2mg 0%

Sodium 163mg 6%

Potassium 579mg 16%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 3g 7%

Vitamin A 983IU 19%

Vitamin B6 0.19mg 9%

Vitamin C 7mg 11%

Calcium 102mg 10%

Iron 0.58mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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