Salads
January 29, 2013
Calories
37
Sodium
163mg
6% DV
Fat
0.41g
0% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
4g
16% DV
Tarragon Chicken Salad
46
4 chicken breasts, or a small whole chicken
2 stalks celery, chopped
Dried cranberries or halved grapes, to taste
Chopped pecans, to taste
1 T. dried tarragon
Salt & pepper, to taste
Mayonnaise
2 stalks celery, chopped
Dried cranberries or halved grapes, to taste
Chopped pecans, to taste
1 T. dried tarragon
Salt & pepper, to taste
Mayonnaise
Cook chicken and remove meat from the bone (if necessary); chop into small pieces. Combine chicken with remaining ingredients, adding mayonnaise to desired consistency. Chill. Serve with greens or in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
163mg
6% DV
Fat
0.41g
0% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.11g
0%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.07g
0%
Cholesterol
2mg
0%
Sodium
163mg
6%
Potassium
579mg
16%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
7%
Vitamin A
983IU
19%
Vitamin B6
0.19mg
9%
Vitamin C
7mg
11%
Calcium
102mg
10%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
