Soups

Tasty Crock Pot Beef Stew

3

On the cold nights, make a batch of this Crock Pot Beef Stew. It's the perfect comfort food. Filling and delicious.

8
1 pkg. McCormick Seasoning Mix
2 lbs. stew beef, cut into 1-inch cubes
3 tbsp. flour
2 tbsp. oil
3 c. water
3 large potatoes, more or less depending on preference
1/2 large onion
1 celery stalk
5-10 medium carrots
Chop vegetables into small pieces. Prepare stew beef according to directions on McCormick Seasoning mix. Once beef is brought to a boil with seasoning mix, transfer to a crock pot and add vegetables. Cook...
See the full directions on my site
Nutritions

Calories
1130

Sodium
62mg
2% DV

Fat
117g
180% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
5g
23% DV

Marinated Taro Root

545

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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