Casseroles

Tator Tot Casserole

13

Tator tots, ground turkey, corn, cream of chicken soup, & cheese make this meal easy & flavorful. Kids love to eat this!

6
1/2lb ground turkey (or beef)
1 Tbsp Weber Chicago Steak Seasoning
1 Tbsp dehydrated onion flakes
1/2 (32oz) bag of tator tots
1 can cream of chicken soup
3/4 can milk (use cream of chicken soup can)
1 can of corn, drained
1/4 cup Green Onions, chopped (optional)
3/4 cup Shredded Cheese (we like colby jack)
Brown meat with seasonings & onions, drain fat if using ground beef. Spray pan coating inside of crockpot & layer tator tots, then top with meat. In a separate bowl, mix cream soup, milk, corn & green...
See the full directions on my site
Nutritions

Calories
384

Sodium
419mg
17% DV

Fat
28g
44% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
2g
8% DV

Marinated Taro Root

1774

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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