CasserolesSeptember 08, 2013
Calories
384
Sodium
419mg
17% DV
Fat
28g
44% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Tator Tot Casserole
14
Tator tots, ground turkey, corn, cream of chicken soup, & cheese make this meal easy & flavorful. Kids love to eat this!
6
1/2lb ground turkey (or beef)
1 Tbsp Weber Chicago Steak Seasoning
1 Tbsp dehydrated onion flakes
1/2 (32oz) bag of tator tots
1 can cream of chicken soup
3/4 can milk (use cream of chicken soup can)
1 can of corn, drained
1/4 cup Green Onions, chopped (optional)
3/4 cup Shredded Cheese (we like colby jack)
1 Tbsp Weber Chicago Steak Seasoning
1 Tbsp dehydrated onion flakes
1/2 (32oz) bag of tator tots
1 can cream of chicken soup
3/4 can milk (use cream of chicken soup can)
1 can of corn, drained
1/4 cup Green Onions, chopped (optional)
3/4 cup Shredded Cheese (we like colby jack)
Brown meat with seasonings & onions, drain fat if using ground beef. Spray pan coating inside of crockpot & layer tator tots, then top with meat.
In a separate bowl, mix cream soup, milk, corn & green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
419mg
17% DV
Fat
28g
44% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat1g8%
Monosaturated Fat8g54%
Cholesterol103mg34%
Sodium419mg17%
Potassium326mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g13%
Vitamin A1309IU26%
Vitamin B60.17mg8%
Vitamin C6mg10%
Calcium253mg25%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.