Side Dishes
Calories
1120
Sodium
1907mg
79% DV
Fat
66g
102% DV
Protein
71g
143% DV
Carbs
57g
19% DV
Fiber
12g
50% DV
Tawa Paneer Masala Recipe
November 19, 2016
12
This quick and simple semi dry paneer masala is the perfect recipe to make after a long day.
250 grams paneer
1 onion, finely chopped
1 capsicum, chopped
3 tomatoes, chopped
5 garlic cloves, chopped
1 inch ginger, chopped
1 green chili , chopped
½ tsp carom seeds
1 tsp coriander powder
¼ tsp red chili powder
¼ tsp turmeric powder
1 tsp pav bhaji masala
2 tbsp butter
½ tsp kasuri methi
Salt as required
Chopped coriander leaves, for garnish
1 onion, finely chopped
1 capsicum, chopped
3 tomatoes, chopped
5 garlic cloves, chopped
1 inch ginger, chopped
1 green chili , chopped
½ tsp carom seeds
1 tsp coriander powder
¼ tsp red chili powder
¼ tsp turmeric powder
1 tsp pav bhaji masala
2 tbsp butter
½ tsp kasuri methi
Salt as required
Chopped coriander leaves, for garnish
Crush the ginger and garlic to make a paste
Put the tomatoes in a blender and make a smooth puree.
Cut the paneer into cubes.
On a tawa, melt the butter.
Fry the carom seeds for a few seconds.
Add the onions and sauté until translucent.
Then, add the ginger garlic paste, green chillies and capsicum and sauté for three minutes.
Add the powders and sauté for a minute.
Add the tomato puree and salt, stir well and sauté for eight to ten minutes on a low flame until the masala thickens.
Stir in the paneer cubes so the masala is spread across them.
Cook the paneer for two minutes, stirring occasionally.
Lastly, add the kasuri methi and stir.
Take the paneer off the stove, pour into a serving bowl and garnish with the coriander leaves.
Nutritions
Calories
1120
Sodium
1907mg
79% DV
Fat
66g
102% DV
Protein
71g
143% DV
Carbs
57g
19% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 43g 215%
Polysaturated Fat 3g 20%
Monosaturated Fat 19g 124%
Cholesterol 229mg 76%
Sodium 1907mg 79%
Potassium 1913mg 54%
Protein 71g 143%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 29g 59%
Vitamin A 6356IU 127%
Vitamin B6 1mg 59%
Vitamin C 103mg 172%
Calcium 1507mg 150%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.