Side DishesNovember 19, 2016
Calories
1120
Sodium
1907mg
79% DV
Fat
66g
102% DV
Protein
71g
143% DV
Carbs
57g
19% DV
Fiber
12g
50% DV
Tawa Paneer Masala Recipe
2
This quick and simple semi dry paneer masala is the perfect recipe to make after a long day.
250 grams paneer
1 onion, finely chopped
1 capsicum, chopped
3 tomatoes, chopped
5 garlic cloves, chopped
1 inch ginger, chopped
1 green chili , chopped
½ tsp carom seeds
1 tsp coriander powder
¼ tsp red chili powder
¼ tsp turmeric powder
1 tsp pav bhaji masala
2 tbsp butter
½ tsp kasuri methi
Salt as required
Chopped coriander leaves, for garnish
1 onion, finely chopped
1 capsicum, chopped
3 tomatoes, chopped
5 garlic cloves, chopped
1 inch ginger, chopped
1 green chili , chopped
½ tsp carom seeds
1 tsp coriander powder
¼ tsp red chili powder
¼ tsp turmeric powder
1 tsp pav bhaji masala
2 tbsp butter
½ tsp kasuri methi
Salt as required
Chopped coriander leaves, for garnish
Crush the ginger and garlic to make a paste
Put the tomatoes in a blender and make a smooth puree.
Cut the paneer into cubes.
On a tawa, melt the butter.
Fry the carom seeds for a few seconds.
Add the onions and sauté until translucent.
Then, add the ginger garlic paste, green chillies and capsicum and sauté for three minutes.
Add the powders and sauté for a minute.
Add the tomato puree and salt, stir well and sauté for eight to ten minutes on a low flame until the masala thickens.
Stir in the paneer cubes so the masala is spread across them.
Cook the paneer for two minutes, stirring occasionally.
Lastly, add the kasuri methi and stir.
Take the paneer off the stove, pour into a serving bowl and garnish with the coriander leaves.
Nutritions
Calories
1120
Sodium
1907mg
79% DV
Fat
66g
102% DV
Protein
71g
143% DV
Carbs
57g
19% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g215%
Polysaturated Fat3g20%
Monosaturated Fat19g124%
Cholesterol229mg76%
Sodium1907mg79%
Potassium1913mg54%
Protein71g143%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar29g59%
Vitamin A6356IU127%
Vitamin B61mg59%
Vitamin C103mg172%
Calcium1507mg150%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.