Main Dishes
July 22, 2013
Calories
472
Sodium
31mg
1% DV
Fat
49g
75% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Tender Roast with Veggies
2
The BEST roast I've ever had!
4
Roast
Baby Carrots
Potatoes, peeled and cubed
Montreal Steak Seasoning
1 Beef Bouillion Cube
1 package au jus
Water
Baby Carrots
Potatoes, peeled and cubed
Montreal Steak Seasoning
1 Beef Bouillion Cube
1 package au jus
Water
Put the roast in the crock pot and add water. (I added about a cup)
Season the roast with salt, pepper and steak seasoning.
Add au jus and beef cube. Stir.
Cook on high for 5 to 6 hours.
Uncover and stir....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
31mg
1% DV
Fat
49g
75% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
127%
Polysaturated Fat
2g
12%
Monosaturated Fat
21g
134%
Cholesterol
56mg
18%
Sodium
31mg
1%
Potassium
49mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.6g
1%
Vitamin A
2IU
0%
Vitamin B6
0.52mg
26%
Vitamin C
1mg
1%
Calcium
3mg
0%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
