Main Dishes

Teriyaki Beef Meatballs

3

Super Easy Teriyaki Beef Meatballs. Serve as an appetizer or add rice to make it a meal. Ready in less than 30 minutes!

Teriyaki Beef Meatballs
1 pound lean ground beef
1/4 cup panko breadcrumbs
1 whole egg
1/8 teaspoon pepper
1/4 teaspoon salt
1 tablespoon green onion, sliced
1/2 teaspoon ginger, minced
2 garlic cloves, minced
1 tablespoon vegetable oil
green onions for garnish, if desired
sesame seeds for garnish, if desired
Teriyaki Sauce
1 tablespoon vegetable oil
1 garlic clove, minced
1/4 cup soy sauce
2 tablespoons water
1 tablespoon light brown sugar
1/2 teaspoon ginger, mined
1 teaspoon cornstarch
1 tablespoon water
Teriyaki Beef Meatballs Add ground beef, panko, egg, pepper, salt, onion, ginger and garlic cloves to a large mixing bowl. Mix with your hands or with a spoon until combined. Roll into 12 meatballs. Heat a...
See the full directions on my site
Nutritions

Calories
1965

Sodium
5452mg
227% DV

Fat
119g
183% DV

Protein
125g
250% DV

Carbs
75g
25% DV

Fiber
9g
39% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV