Main DishesDecember 21, 2017
Calories
2190
Sodium
368mg
15% DV
Fat
167g
257% DV
Protein
20g
40% DV
Carbs
8g
2% DV
Fiber
4g
19% DV
Teriyaki Beef Skillet
213
6
1 Tablespoon sesame oil
1 pound ground beef
1 onion ( minced )
2 teaspoons minced garlic
¼ teaspoon dried ground ginger
½ teaspoon crushed red pepper
1 cup thick teriyaki sauce
6 cups cooked rice
Slice d green onions ( for garnish )
1 pound ground beef
1 onion ( minced )
2 teaspoons minced garlic
¼ teaspoon dried ground ginger
½ teaspoon crushed red pepper
1 cup thick teriyaki sauce
6 cups cooked rice
Slice d green onions ( for garnish )
Heat a large skillet over medium heat and brown beef, onion and garlic in the sesame oil until meat is no longer pink.
Mix in ginger and crushed red pepper.
Stir in teriyaki sauce and simmer on low for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2190
Sodium
368mg
15% DV
Fat
167g
257% DV
Protein
20g
40% DV
Carbs
8g
2% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g251%
Polysaturated Fat22g143%
Monosaturated Fat93g587%
Cholesterol66mg22%
Sodium368mg15%
Potassium276mg7%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g7%
Vitamin A138IU2%
Vitamin B63mg150%
Vitamin C5mg9%
Calcium18mg1%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.