Main DishesJune 07, 2013
Calories
278
Sodium
2924mg
121% DV
Fat
10g
15% DV
Protein
14g
28% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
Teriyaki Chicken Kebabs
2
Every year I get so eager for spring and summer to begin so that we can fire up the grill! Kebabs are probably the easiest, cheapest thing you can make on the grill plus they're delicious and healthy!
6
8-10 chicken tenders
12-15 bamboo skewers
1 onion, sweet or red
1 green bell pepper
1 red bell pepper
For the teriyaki marinade:
1 cup soy sauce
1 cup water
3/4 cup brown sugar
1/4 cup worcestershire sauce
3 Tbsp white vinegar
3 Tbsp vegetable oil
2 cloves garlic, minced
1 tsp grated fresh ginger
12-15 bamboo skewers
1 onion, sweet or red
1 green bell pepper
1 red bell pepper
For the teriyaki marinade:
1 cup soy sauce
1 cup water
3/4 cup brown sugar
1/4 cup worcestershire sauce
3 Tbsp white vinegar
3 Tbsp vegetable oil
2 cloves garlic, minced
1 tsp grated fresh ginger
Preheat grill. Soak the bamboo skewers in water for 20-30 minutes to prevent from burning on the grill.
In a medium bowl, whisk together the teriyaki ingredients--soy sauce, water, sugar, worcestershire...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
2924mg
121% DV
Fat
10g
15% DV
Protein
14g
28% DV
Carbs
39g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g8%
Monosaturated Fat2g13%
Cholesterol25mg8%
Sodium2924mg121%
Potassium501mg14%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar31g62%
Vitamin A110IU2%
Vitamin B61mg65%
Vitamin C6mg10%
Calcium68mg6%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.