SaladsSeptember 18, 2017
Calories
727
Sodium
1520mg
63% DV
Fat
40g
61% DV
Protein
8g
17% DV
Carbs
80g
27% DV
Fiber
11g
45% DV
Teriyaki Chicken Salad with Pineapple Sesame Dressing
27
This is the BEST salad I have ever tasted. Sweet, spicy, healthy and filling. It is everything you want in a Salad.
4
Teriyaki Marinade/Sauce
1/2 cup reduced sodium soy sauce
1/3 cup sugar
1/4 cup Asian sweet chili sauce
1/4 cup cider vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon minced garlic
1/2 teaspoon ground ginger
2 teaspoons cornstarch
Salad
1 small head romaine lettuce, chopped
1/2 cup pineapple, chopped (rest will be used in dressing)
1/2 bag Broccoli Slaw
1 red bell pepper, julienned then cut into thirds
1 cup snow peas, julienned then cut into thirds
5 green onions, thinly sliced
1/2 cup macadamia nuts, toasted
1/4 cup sweetened coconut flakes, toasted
2 cups chicken fingers, cooked
Pineapple Sesame Vinaigrette
1 cup chopped fresh pineapple from whole pineapple above
3 tablespoons honey
1/4 cup cider vinegar
1 1/2 teaspoons toasted sesame oil
1 garlic clove, peeled
1 1/2 teaspoons ginger, grated
1/4 teaspoon salt
1/2 cup canola oil
1 tablespoon sesame seeds
1/2 cup reduced sodium soy sauce
1/3 cup sugar
1/4 cup Asian sweet chili sauce
1/4 cup cider vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon minced garlic
1/2 teaspoon ground ginger
2 teaspoons cornstarch
Salad
1 small head romaine lettuce, chopped
1/2 cup pineapple, chopped (rest will be used in dressing)
1/2 bag Broccoli Slaw
1 red bell pepper, julienned then cut into thirds
1 cup snow peas, julienned then cut into thirds
5 green onions, thinly sliced
1/2 cup macadamia nuts, toasted
1/4 cup sweetened coconut flakes, toasted
2 cups chicken fingers, cooked
Pineapple Sesame Vinaigrette
1 cup chopped fresh pineapple from whole pineapple above
3 tablespoons honey
1/4 cup cider vinegar
1 1/2 teaspoons toasted sesame oil
1 garlic clove, peeled
1 1/2 teaspoons ginger, grated
1/4 teaspoon salt
1/2 cup canola oil
1 tablespoon sesame seeds
Teriyaki Sauce: Whisk together all of the Teriyaki Marinade/Sauce ingredients in a small bowl.
Chicken: Prepare chicken according to directions. Chop chicken. Toss in Teriyaki Sauce.
Dressing: Add all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
727
Sodium
1520mg
63% DV
Fat
40g
61% DV
Protein
8g
17% DV
Carbs
80g
27% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat4g27%
Monosaturated Fat28g178%
Cholesterol5mg1%
Sodium1520mg63%
Potassium827mg23%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar52g104%
Vitamin A1372IU27%
Vitamin B61mg65%
Vitamin C28mg48%
Calcium170mg17%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.