Main Dishes
June 25, 2013
Calories
742
Sodium
1062mg
44% DV
Fat
44g
67% DV
Protein
61g
122% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Tex-Mex Burger with Cajun Mayo
1
Burgers packed with spicy flavor.
4
1/2 cup light mayonnaise
1 teaspoon cajun seasoning
1 pound ground turkey
1 jalapeño, seeded and chopped
1/2 cup yellow onion, diced
1 clove garlic, minced
1 tablespoon cajun seasoning
1 teaspoon Worcestershire sauce
4 slices pepper jack cheese
lettuce
tomato, sliced
4 hamburger buns
1 teaspoon cajun seasoning
1 pound ground turkey
1 jalapeño, seeded and chopped
1/2 cup yellow onion, diced
1 clove garlic, minced
1 tablespoon cajun seasoning
1 teaspoon Worcestershire sauce
4 slices pepper jack cheese
lettuce
tomato, sliced
4 hamburger buns
In a small bowl combine the mayonnaise and 1 teaspoon cajun seasoning. Set aside.
In a large bowl combine the ground turkey, jalapeño, onion, garlic, 1 tablespoon cajun seasoning and Worcestershire sauce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
742
Sodium
1062mg
44% DV
Fat
44g
67% DV
Protein
61g
122% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
138%
Polysaturated Fat
3g
18%
Monosaturated Fat
13g
83%
Cholesterol
188mg
63%
Sodium
1062mg
44%
Potassium
569mg
16%
Protein
61g
122%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
1341IU
26%
Vitamin B6
1mg
58%
Vitamin C
3mg
5%
Calcium
961mg
96%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
