Main DishesJune 25, 2013
Calories
742
Sodium
1062mg
44% DV
Fat
44g
67% DV
Protein
61g
122% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Tex-Mex Burger with Cajun Mayo
24
Burgers packed with spicy flavor.
4
1/2 cup light mayonnaise
1 teaspoon cajun seasoning
1 pound ground turkey
1 jalapeño, seeded and chopped
1/2 cup yellow onion, diced
1 clove garlic, minced
1 tablespoon cajun seasoning
1 teaspoon Worcestershire sauce
4 slices pepper jack cheese
lettuce
tomato, sliced
4 hamburger buns
1 teaspoon cajun seasoning
1 pound ground turkey
1 jalapeño, seeded and chopped
1/2 cup yellow onion, diced
1 clove garlic, minced
1 tablespoon cajun seasoning
1 teaspoon Worcestershire sauce
4 slices pepper jack cheese
lettuce
tomato, sliced
4 hamburger buns
In a small bowl combine the mayonnaise and 1 teaspoon cajun seasoning. Set aside.
In a large bowl combine the ground turkey, jalapeño, onion, garlic, 1 tablespoon cajun seasoning and Worcestershire sauce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
742
Sodium
1062mg
44% DV
Fat
44g
67% DV
Protein
61g
122% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat3g18%
Monosaturated Fat13g83%
Cholesterol188mg63%
Sodium1062mg44%
Potassium569mg16%
Protein61g122%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A1341IU26%
Vitamin B61mg58%
Vitamin C3mg5%
Calcium961mg96%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.