Main Dishes June 25, 2013
Calories
742
Sodium
1062mg
44% DV
Fat
44g
67% DV
Protein
61g
122% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Tex-Mex Burger with Cajun Mayo
27
Burgers packed with spicy flavor.
4
1/2 cup light mayonnaise
1 teaspoon cajun seasoning
1 pound ground turkey
1 jalapeño, seeded and chopped
1/2 cup yellow onion, diced
1 clove garlic, minced
1 tablespoon cajun seasoning
1 teaspoon Worcestershire sauce
4 slices pepper jack cheese
lettuce
tomato, sliced
4 hamburger buns
1 teaspoon cajun seasoning
1 pound ground turkey
1 jalapeño, seeded and chopped
1/2 cup yellow onion, diced
1 clove garlic, minced
1 tablespoon cajun seasoning
1 teaspoon Worcestershire sauce
4 slices pepper jack cheese
lettuce
tomato, sliced
4 hamburger buns
In a small bowl combine the mayonnaise and 1 teaspoon cajun seasoning. Set aside.
In a large bowl combine the ground turkey, jalapeño, onion, garlic, 1 tablespoon cajun seasoning and Worcestershire sauce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
742
Sodium
1062mg
44% DV
Fat
44g
67% DV
Protein
61g
122% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 138%
Polysaturated Fat 3g 18%
Monosaturated Fat 13g 83%
Cholesterol 188mg 63%
Sodium 1062mg 44%
Potassium 569mg 16%
Protein 61g 122%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 1341IU 26%
Vitamin B6 1mg 58%
Vitamin C 3mg 5%
Calcium 961mg 96%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
