Appetizers

Texas Caviar

January 02, 2013

This recipe is a must have! My husband's cousins (Heather and Lindsey) brought this to a baby shower and it was such a big hit that I had to have the recipe. Since then I have served it at several different social events and it has been a big hit everytime. I have yet to make it without someone begging me for the recipe. Serve this as a side dish or appetizer with tortillas chips for dipping and you are sure to be the talk of any party.

5-6 Tomatoes
1 can sweet corn
1 can black beans
1 can great northern white beans
4 small avocados ( or 2 large)
1/2 red onion
1-2 tbsp chopped Cilantro
1/2 bottle Italian dressing (8 oz)

Drain and rinse beans and corn thoroughly. Dice tomatoes, avocado, and red onion. Combine all ingredients together in a bowl and pour Italian dressing in. Mix well and Serve Tips: If you are not going to...
See the full directions on my site

Nutritions

Calories
611

Sodium
33mg
1% DV

Fat
13g
20% DV

Protein
26g
53% DV

Carbs
100g
34% DV

Fiber
26g
105% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 18%

Monosaturated Fat 7g 49%

Cholesterol 3mg 1%

Sodium 33mg 1%

Potassium 2084mg 59%

Protein 26g 53%

% DAILY VALUE^*

Total Carbohydrate

Fiber 26g 105%

Sugar 5g 10%

Vitamin A 993IU 19%

Vitamin B6 0.87mg 43%

Vitamin C 25mg 42%

Calcium 165mg 16%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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