Main Dishes November 15, 2016
Calories
242
Sodium
1108mg
46% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Thai Basil Beef
149
Amazing Thai Basil Beef. A super easy one skillet meal that can be made in under 20 minutes!
4
1 pound flank steak, sliced in thin strips against the grain
1 teaspoon water
1 teaspoon cornstarch
1 teaspoon low sodium soy sauce
1 tablespoon oil
1 whole red bell pepper, thinly sliced
1 whole green onion, sliced (green and white parts)
3 cloves garlic, minced
1 cup Thai basil leaves (can sub mint or regular Italian Basil if you are in a pinch)
!Sauce
2 tablespoons low sodium soy sauce
1 tablespoon dark soy sauce
1 tablespoon fish sauce
1 tablespoon oyster sauce
1/4 cup water
2 tablespoon light brown sugar
1 teaspoon water
1 teaspoon cornstarch
1 teaspoon low sodium soy sauce
1 tablespoon oil
1 whole red bell pepper, thinly sliced
1 whole green onion, sliced (green and white parts)
3 cloves garlic, minced
1 cup Thai basil leaves (can sub mint or regular Italian Basil if you are in a pinch)
!Sauce
2 tablespoons low sodium soy sauce
1 tablespoon dark soy sauce
1 tablespoon fish sauce
1 tablespoon oyster sauce
1/4 cup water
2 tablespoon light brown sugar
In a medium bowl add beef, water, cornstarch and soy sauce. Toss to coat.
Heat oil in a large skillet over high heat.
Remove the beef from the marinade and sear the beef until just browned, 2-3 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
1108mg
46% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.8500000000000001g 5%
Monosaturated Fat 4g 31%
Cholesterol 68mg 22%
Sodium 1108mg 46%
Potassium 536mg 15%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 7g 15%
Vitamin A 260IU 5%
Vitamin B6 1mg 50%
Vitamin C 7mg 12%
Calcium 68mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.