Main DishesApril 06, 2015
Calories
419
Sodium
2500mg
104% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
81g
27% DV
Fiber
5g
23% DV
Thai Peanut Chicken Tacos with Pineapple Slaw
2558
Chicken in a creamy Thai peanut sauce topped with a fresh pineapple slaw and served in a flour tortilla.
4
Thai Peanut Chicken:
8-10 flour tortillas
2 chicken breasts, chopped into bite-size pieces
1/3 cup soy sauce
1/3 cup brown sugar
2 Tbsp lemon or lime juice
2 Tbsp fish sauce
2 tsp fresh ground ginger (or 3/4 tsp dried ground ginger)
4 cloves garlic, minced
1-2 tsp sriracha hot sauce
1 Tbsp dried basil
1/2 tsp black pepper
1 tsp cornstarch
1/3 cup crunchy peanut butter
Pineapple Slaw:
2 cups fresh chopped pineapple
3 cups packaged broccoli slaw
1/2 of a cucumber, peeled and sliced into matchsticks
1/4 of a red bell pepper, chopped
2 Tbsp chopped green onion
1 Tbsp brown sugar
1 Tbsp lemon or lime juice
salt and pepper
8-10 flour tortillas
2 chicken breasts, chopped into bite-size pieces
1/3 cup soy sauce
1/3 cup brown sugar
2 Tbsp lemon or lime juice
2 Tbsp fish sauce
2 tsp fresh ground ginger (or 3/4 tsp dried ground ginger)
4 cloves garlic, minced
1-2 tsp sriracha hot sauce
1 Tbsp dried basil
1/2 tsp black pepper
1 tsp cornstarch
1/3 cup crunchy peanut butter
Pineapple Slaw:
2 cups fresh chopped pineapple
3 cups packaged broccoli slaw
1/2 of a cucumber, peeled and sliced into matchsticks
1/4 of a red bell pepper, chopped
2 Tbsp chopped green onion
1 Tbsp brown sugar
1 Tbsp lemon or lime juice
salt and pepper
Make the slaw by combining all ingredients in a large bowl. Stir well and refrigerate for 30 minutes or more.
For the Thai Peanut Chicken
In a medium size bowl, combine soy sauce, brown sugar, lemon juice,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
2500mg
104% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
81g
27% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g20%
Monosaturated Fat3g23%
Cholesterol10mg3%
Sodium2500mg104%
Potassium593mg16%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar33g66%
Vitamin A479IU9%
Vitamin B60.54mg27%
Vitamin C61mg101%
Calcium177mg17%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.