Salads

Thai Quinoa Salad

607

Not only is this recipe healthy, fresh and tasty, all of the different colorful veggies make it look beautiful!

6
¾ cup uncooked quinoa
1 heaping cup shredded red cabbage
1 red bell pepper, diced
½ red onion, diced
1 cup shredded carrots
1 cup edamame
½ cup cashew halves (or roasted peanuts)
½ cup chopped cilantro
¼ cup diced green onions
For the dressing:
¼ cup peanut butter (crunchy or smooth)
2 tsp freshly grated ginger
3 Tbsp soy sauce
1 Tbsp honey
1 Tbsp red wine vinegar
1 tsp sesame oil
1 tsp olive oil
1 tsp sriracha hot sauce
Water to thin, if necessary
Cook quinoa according to package directions. You should have a little over 2 cups of quinoa. For the dressing: Add peanut butter and honey to a microwave safe bowl and heat in microwave for about 20...
See the full directions on my site
Nutritions

Calories
256

Sodium
588mg
24% DV

Fat
10g
16% DV

Protein
14g
28% DV

Carbs
26g
9% DV

Fiber
5g
20% DV

Crispy Zucchini Bites

31

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

27

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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