Salads January 10, 2014
Calories
256
Sodium
588mg
24% DV
Fat
10g
16% DV
Protein
14g
28% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
Thai Quinoa Salad
1035
Not only is this recipe healthy, fresh and tasty, all of the different colorful veggies make it look beautiful!
6
¾ cup uncooked quinoa
1 heaping cup shredded red cabbage
1 red bell pepper, diced
½ red onion, diced
1 cup shredded carrots
1 cup edamame
½ cup cashew halves (or roasted peanuts)
½ cup chopped cilantro
¼ cup diced green onions
For the dressing:
¼ cup peanut butter (crunchy or smooth)
2 tsp freshly grated ginger
3 Tbsp soy sauce
1 Tbsp honey
1 Tbsp red wine vinegar
1 tsp sesame oil
1 tsp olive oil
1 tsp sriracha hot sauce
Water to thin, if necessary
1 heaping cup shredded red cabbage
1 red bell pepper, diced
½ red onion, diced
1 cup shredded carrots
1 cup edamame
½ cup cashew halves (or roasted peanuts)
½ cup chopped cilantro
¼ cup diced green onions
For the dressing:
¼ cup peanut butter (crunchy or smooth)
2 tsp freshly grated ginger
3 Tbsp soy sauce
1 Tbsp honey
1 Tbsp red wine vinegar
1 tsp sesame oil
1 tsp olive oil
1 tsp sriracha hot sauce
Water to thin, if necessary
Cook quinoa according to package directions. You should have a little over 2 cups of quinoa.
For the dressing:
Add peanut butter and honey to a microwave safe bowl and heat in microwave for about 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
588mg
24% DV
Fat
10g
16% DV
Protein
14g
28% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 3g 21%
Monosaturated Fat 4g 30%
Cholesterol 13mg 4%
Sodium 588mg 24%
Potassium 391mg 11%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 6g 13%
Vitamin A 3696IU 73%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 9mg 16%
Calcium 57mg 5%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
