Main Dishes April 10, 2017
Calories
910
Sodium
682mg
28% DV
Fat
49g
75% DV
Protein
16g
33% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
Thai Red Curry Vegetable Tacos
42
Garlic and ginger vegetables and quinoa topped with a sweet corn, red pepper curry sauce and crispy bok choy!
4
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 tablespoon coconut oil, melted
1 large red bell pepper, cut into 1/4 inch strips
1 cup frozen corn
1 tablespoon lime juice
1 1/2 teaspoons Thai red curry paste (or to taste)
1/4 cup + 2 tablespoons coconut milk
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger root, minced
4 scallions, thinly sliced and separated
1 medium carrot, cut into 2 - 3 inch matchsticks
4 ounces shiitake mushrooms, thinly sliced
8 ounces bok choy leaves or kale, cut into 1/2 thin strips
1 tablespoon olive oil
1/4 cup chopped cashews
Corn or flour tortillas
Salt and pepper, for seasoning
1 1/2 cups vegetable broth
1 tablespoon coconut oil, melted
1 large red bell pepper, cut into 1/4 inch strips
1 cup frozen corn
1 tablespoon lime juice
1 1/2 teaspoons Thai red curry paste (or to taste)
1/4 cup + 2 tablespoons coconut milk
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger root, minced
4 scallions, thinly sliced and separated
1 medium carrot, cut into 2 - 3 inch matchsticks
4 ounces shiitake mushrooms, thinly sliced
8 ounces bok choy leaves or kale, cut into 1/2 thin strips
1 tablespoon olive oil
1/4 cup chopped cashews
Corn or flour tortillas
Salt and pepper, for seasoning
Preheat the oven to 400 degrees and line two baking sheets with parchment paper
Add the quinoa and vegetable broth to a medium pot over high heat. Once boiling, cover and lower the heat to a simmer. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
910
Sodium
682mg
28% DV
Fat
49g
75% DV
Protein
16g
33% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 10g 64%
Monosaturated Fat 24g 154%
Cholesterol 12mg 4%
Sodium 682mg 28%
Potassium 851mg 24%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 12g 24%
Vitamin A 2892IU 57%
Vitamin B6 2mg 135%
Vitamin C 40mg 66%
Calcium 222mg 22%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.