Main Dishes
April 10, 2017
Calories
910
Sodium
682mg
28% DV
Fat
49g
75% DV
Protein
16g
33% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
Thai Red Curry Vegetable Tacos
Garlic and ginger vegetables and quinoa topped with a sweet corn, red pepper curry sauce and crispy bok choy!
4
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 tablespoon coconut oil, melted
1 large red bell pepper, cut into 1/4 inch strips
1 cup frozen corn
1 tablespoon lime juice
1 1/2 teaspoons Thai red curry paste (or to taste)
1/4 cup + 2 tablespoons coconut milk
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger root, minced
4 scallions, thinly sliced and separated
1 medium carrot, cut into 2 - 3 inch matchsticks
4 ounces shiitake mushrooms, thinly sliced
8 ounces bok choy leaves or kale, cut into 1/2 thin strips
1 tablespoon olive oil
1/4 cup chopped cashews
Corn or flour tortillas
Salt and pepper, for seasoning
1 1/2 cups vegetable broth
1 tablespoon coconut oil, melted
1 large red bell pepper, cut into 1/4 inch strips
1 cup frozen corn
1 tablespoon lime juice
1 1/2 teaspoons Thai red curry paste (or to taste)
1/4 cup + 2 tablespoons coconut milk
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger root, minced
4 scallions, thinly sliced and separated
1 medium carrot, cut into 2 - 3 inch matchsticks
4 ounces shiitake mushrooms, thinly sliced
8 ounces bok choy leaves or kale, cut into 1/2 thin strips
1 tablespoon olive oil
1/4 cup chopped cashews
Corn or flour tortillas
Salt and pepper, for seasoning
Preheat the oven to 400 degrees and line two baking sheets with parchment paper
Add the quinoa and vegetable broth to a medium pot over high heat. Once boiling, cover and lower the heat to a simmer. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
910
Sodium
682mg
28% DV
Fat
49g
75% DV
Protein
16g
33% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
10g
64%
Monosaturated Fat
24g
154%
Cholesterol
12mg
4%
Sodium
682mg
28%
Potassium
851mg
24%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
12g
24%
Vitamin A
2892IU
57%
Vitamin B6
2mg
135%
Vitamin C
40mg
66%
Calcium
222mg
22%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.