Main Dishes

Thanksgiving Leftovers Quesadilla

117

Thanksgiving Leftovers Quesadilla is the perfect way to use holiday leftovers! Delicious three cheese, turkey, cranberry, and sage quesadilla.

4
4 whole wheat wraps
2 cups turkey breast
½ cup cranberry sauce
2 cup shredded cheese (I used cheddar, asiago, and pepperjack!)
¼ cup fresh sage, chopped
1. Spray a large skillet with olive oil and heat over medium heat 2. Place the first wrap in the bottom of the skillet and top with ¼ cup cheese, ½ cup turkey, ¼ cup cranberry sauce, 1/8 cup sage, another ¼...
See the full directions on my site
Nutritions

Calories
477

Sodium
230mg
9% DV

Fat
17g
27% DV

Protein
41g
82% DV

Carbs
37g
12% DV

Fiber
4g
16% DV

The Testosterone-Boosting Smoothie

139

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV