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A marinated snack that can be used to replace late night bad habit cravings!
8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
- Wash the taro roots well.
- Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions
Calories
103
Sodium
946mg
39% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.37g
2%
Cholesterol
8mg
2%
Sodium
946mg
39%
Potassium
1475mg
42%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
9g
18%
Vitamin A
232IU
4%
Vitamin B6
0.46mg
23%
Vitamin C
71mg
119%
Calcium
201mg
20%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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