Appetizers April 29, 2013
Calories
173
Sodium
12mg
0% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
3g
12% DV
The Best Popcorn Ever
125
This combo makes for the best popcorn you can make at home!
8
1-2 Tbls Coconut Oil
2/3 C. Popping Kernels
1/2-1 tsp Lawry's Seasoned Salt
2/3 C. Popping Kernels
1/2-1 tsp Lawry's Seasoned Salt
Place oil and popcorn in stove top popper. Turn heat on Med-High. Cover. Stir or shake pan when it begins to pop. Once the popping slows down or stops, pour into large bowl. Sprinkle with salt and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
12mg
0% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 38%
Cholesterol 0.27mg 0%
Sodium 12mg 0%
Potassium 93mg 2%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.1g 0%
Vitamin A 17IU 0%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 0.3mg 0%
Calcium 15mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
