AppetizersApril 29, 2013
Calories
173
Sodium
12mg
0% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
3g
12% DV
The Best Popcorn Ever
116
This combo makes for the best popcorn you can make at home!
8
1-2 Tbls Coconut Oil
2/3 C. Popping Kernels
1/2-1 tsp Lawry's Seasoned Salt
2/3 C. Popping Kernels
1/2-1 tsp Lawry's Seasoned Salt
Place oil and popcorn in stove top popper. Turn heat on Med-High. Cover. Stir or shake pan when it begins to pop. Once the popping slows down or stops, pour into large bowl. Sprinkle with salt and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
12mg
0% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g15%
Monosaturated Fat6g38%
Cholesterol0.27mg0%
Sodium12mg0%
Potassium93mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.1g0%
Vitamin A17IU0%
Vitamin B60.12000000000000001mg6%
Vitamin C0.3mg0%
Calcium15mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.