Salads December 15, 2017
Calories
236
Sodium
1096mg
45% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
The Lion House - Sarah's Salad
3588
Sarah’s Salad from Utah’s Lion House restaurant uses crisp iceberg lettuce, peas, bacon, green onions, and swiss cheese tossed in a simple, sweet dressing.
8
1 head iceberg lettuce
2 cups ( approximately half of a 16oz bag frozen peas )
4 strips bacon
4 slices (4 oz) swiss cheese
3 green onions
1 tsp sugar
½ tsp salt
¼ tsp pepper
¼ cup Mayonnaise
¼ cup Miracle Whip ( salad dressing )
2 cups ( approximately half of a 16oz bag frozen peas )
4 strips bacon
4 slices (4 oz) swiss cheese
3 green onions
1 tsp sugar
½ tsp salt
¼ tsp pepper
¼ cup Mayonnaise
¼ cup Miracle Whip ( salad dressing )
Nutritions
Calories
236
Sodium
1096mg
45% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 4g 30%
Cholesterol 49mg 16%
Sodium 1096mg 45%
Potassium 266mg 7%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 4g 9%
Vitamin A 536IU 10%
Vitamin B6 0.2mg 10%
Vitamin C 5mg 8%
Calcium 426mg 42%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.