SandwichesNovember 16, 2014
Calories
935
Sodium
1674mg
69% DV
Fat
56g
86% DV
Protein
18g
37% DV
Carbs
86g
29% DV
Fiber
9g
38% DV
The Ultimate Breakfast Sandwich
27
Fresh baked cheddar bay biscuits (low-fat and ready in 15 min.) take this breakfast sandwich to a whole new level! Topped with a poached egg , crispy bacon and healthy veggies like spinach, avocado and tomato, now that’s a good way to start the day
For the Cheddar Bay Biscuits
1 cup Bisquick, reduced fat (called “heart smart”- avail in the baking aisle of most grocery stores)
? cup buttermilk, low fat
¼ cup cheddar cheese, shredded (more or less to taste)
1 Tbsp butter
pinch of garlic powder
pinch of salt
¼ teaspoon dried parsley
For the Sandwiches
2 eggs
splash of white wine vinegar (for poaching eggs)
4 strips of bacon, cooked
½ tomato, sliced
½ avocado, sliced
½ cup fresh spinach, washed and stems removed
salt and pepper to taste
splash of hot sauce (optional)
1 cup Bisquick, reduced fat (called “heart smart”- avail in the baking aisle of most grocery stores)
? cup buttermilk, low fat
¼ cup cheddar cheese, shredded (more or less to taste)
1 Tbsp butter
pinch of garlic powder
pinch of salt
¼ teaspoon dried parsley
For the Sandwiches
2 eggs
splash of white wine vinegar (for poaching eggs)
4 strips of bacon, cooked
½ tomato, sliced
½ avocado, sliced
½ cup fresh spinach, washed and stems removed
salt and pepper to taste
splash of hot sauce (optional)
Nutritions
Calories
935
Sodium
1674mg
69% DV
Fat
56g
86% DV
Protein
18g
37% DV
Carbs
86g
29% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat6g41%
Monosaturated Fat28g180%
Cholesterol51mg17%
Sodium1674mg69%
Potassium918mg26%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar16g32%
Vitamin A2501IU50%
Vitamin B60.54mg27%
Vitamin C24mg40%
Calcium254mg25%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.